The Chimp Paradox

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  • Publisher : Penguin
  • Release : 30 May 2013
  • ISBN : 9781101610626
  • Page : 368 pages
  • Rating : 4/5 from 7 voters

The Chimp Paradox Book PDF summary

Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives—be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to: —Recognize how your mind is working —Understand and manage your emotions and thoughts —Manage yourself and become the person you would like to be Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.

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The Chimp Paradox

The Chimp Paradox
  • Author : Steve Peters
  • Publisher : Penguin
  • Release Date : 2013-05-30
  • ISBN : 9781101610626
DOWNLOAD BOOKThe Chimp Paradox

Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives—be it business or personal. He calls this being "the chimp," and it can work either for

The Chimp Paradox

The Chimp Paradox
  • Author : Steve Peters
  • Publisher : Random House
  • Release Date : 2015-11-05
  • ISBN : 9781785040573
DOWNLOAD BOOKThe Chimp Paradox

"An incredibly powerful mind management model that can help a person become happier, more confident, and a healthier more successful person"--Cover.

The Chimp Paradox

The Chimp Paradox
  • Author : Prof Steve Peters
  • Publisher : Random House
  • Release Date : 2012-01-05
  • ISBN : 9781448117963
DOWNLOAD BOOKThe Chimp Paradox

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can: - Recognise how your mind

My Hidden Chimp

My Hidden Chimp
  • Author : Steve Peters
  • Publisher : Studio Press
  • Release Date : 2018-07
  • ISBN : 1787413713
DOWNLOAD BOOKMy Hidden Chimp

Learn how ten habits can help children to understand and manage their emotions and behaviour.

The Silent Guides

The Silent Guides
  • Author : Professor Steve Peters
  • Publisher : Bonnier Publishing Ltd.
  • Release Date : 2018-11-15
  • ISBN : 9781788700436
DOWNLOAD BOOKThe Silent Guides

FROM THE AUTHOR OF THE MILLION-COPY SELLING The Chimp Paradox How can we help our children: · become more resilient? · get over mistakes? · develop a positive outlook? And, what can we do to become better role models? Prof Steve Peters uses his Chimp Mind Management Model to help parents, teachers and carers understand the neuroscience behind unconscious beliefs and habits that may be silently guiding children's emotions, thinking and behaviours. The Silent Guides explores ten positive habits and many related themes

Pig Wrestling

Pig Wrestling
  • Author : Pete Lindsay,Mark Bawden
  • Publisher : Random House
  • Release Date : 2018-11-27
  • ISBN : 9781473566019
DOWNLOAD BOOKPig Wrestling

‘This enjoyable book could bring about profound change’ Professor Steve Peters author of The Chimp Paradox ARE YOU WRESTLING WITH A PIG OF A PROBLEM? Pig Wrestling is a simple story with a powerful message. Read it in under an hour, and you’ll be ready to tackle any type of sticky situation in work or life. Meet a stressed Young Manager, whose teams are at each other’s throats. At his local coffee bar he shares his frustrations with

Design Your Next Chapter

Design Your Next Chapter
  • Author : Debbie Travis
  • Publisher : Random House Canada
  • Release Date : 2018-11-15
  • ISBN : 9780735274761
DOWNLOAD BOOKDesign Your Next Chapter

If you feel stuck with no idea what you should do next, lifestyle celebrity and TV pioneer Debbie Travis's new book is for you. Drawing on the tough (sometimes hilarious) lessons Debbie learned in her own leap into a new way of living, and a multitude of stories, tips and ideas to jumpstart your dreams, she's created an inspiring roadmap for change. A few years ago, Debbie Travis realized that she was no longer challenged by her wildly successful TV

Focus (HBR Emotional Intelligence Series)

Focus (HBR Emotional Intelligence Series)
  • Author : Harvard Business Review,Daniel Goleman,Heidi Grant,Amy Jen Su,Rasmus Hougaard,Maura Nevel Thomas
  • Publisher : Harvard Business Press
  • Release Date : 2018-11-13
  • ISBN : 9781633696594
DOWNLOAD BOOKFocus (HBR Emotional Intelligence Series)

The importance of achieving focus goes well beyond your own productivity. Deep focus allows you to lead others successfully, find clarity amid uncertainty, and heighten your sense of professional fulfillment. Yet the forces that challenge sustained focus range from dinging phones to office politics to life's everyday worries. This book explains how to strengthen your ability to focus, manage your team's attention, and break the cycle of distraction. This volume includes the work of: Daniel Goleman Heidi Grant Amy Jen

The Brave Athlete

The Brave Athlete
  • Author : Simon Marshall, PhD,Lesley Paterson
  • Publisher : VeloPress
  • Release Date : 2017-06-16
  • ISBN : 9781937716912
DOWNLOAD BOOKThe Brave Athlete

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race,

Cognitive Behavioural Therapy For Dummies

Cognitive Behavioural Therapy For Dummies
  • Author : Rhena Branch,Rob Willson
  • Publisher : John Wiley & Sons
  • Release Date : 2010-08-26
  • ISBN : 9780470666111
DOWNLOAD BOOKCognitive Behavioural Therapy For Dummies

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in

The Rise of Superman

The Rise of Superman
  • Author : Steven Kotler
  • Publisher : Houghton Mifflin Harcourt
  • Release Date : 2014
  • ISBN : 9781477800836
DOWNLOAD BOOKThe Rise of Superman

Using years of research and interviews with adventure sports athletes, the New York Times best-selling author of Abundance and A Small, Fury Prayer attempts to unlock the secrets to ultimate human performance and the state of consciousness called “flow." 25,000 first printing.

A Brief Guide to Self-Help Classics

A Brief Guide to Self-Help Classics
  • Author : James M. Russell
  • Publisher : Hachette UK
  • Release Date : 2019-01-17
  • ISBN : 9781472141347
DOWNLOAD BOOKA Brief Guide to Self-Help Classics

From Dale Carnegie's How to Win Friends and Influence People, published in 1936, which has sold over 30 million copies to date, to the mind management programme of Professor Steve Peters' The Chimp Paradox, a concise and insightful guide to seventy of the most influential self-help books ever published An entertaining, accessible companion, for readers of self-help books and sceptics alike. The titles include classics on achieving success, confidence and happiness, mindfulness, how to change your life, self-control, overcoming anxiety and self-esteem

The Winner's Bible

The Winner's Bible
  • Author : Kerry Spackman
  • Publisher : Greenleaf Book Group
  • Release Date : 2009
  • ISBN : 9781608320158
DOWNLOAD BOOKThe Winner's Bible

This work focuses on creating lasting change for any person. It is guided by proven studies and research into the field of neuroscience by a world-class expert and shows readers how to rise above their natural limits.

Sort Your Brain Out

Sort Your Brain Out
  • Author : Jack Lewis,Adrian Webster
  • Publisher : John Wiley & Sons
  • Release Date : 2014-02-28
  • ISBN : 9780857085368
DOWNLOAD BOOKSort Your Brain Out

Optimize your brainpower and performance with practical tools and skills The human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because of that, we can fundamentally change the way our brains work—for the better. Sort Your Brain Out shows you how to re-wire your brain to be more creative, make better decisions, improve your mood and memory, manage stress, and stave off senility. The book explains how the brain works and what

How to Own the Room

How to Own the Room
  • Author : Viv Groskop
  • Publisher : HarperCollins
  • Release Date : 2019-03-19
  • ISBN : 9781443459433
DOWNLOAD BOOKHow to Own the Room

A powerful guide for every woman looking to find—or amplify—her voice Most books about public speaking don’t tell you what to do when you open your mouth and nothing comes out. And they don’t tell you how to get over the performance anxiety that most people naturally have. They don’t tell you what to do in the moments when you are made, as a woman, to feel small. They don’t tell you how to