Nutritional Healing with Chinese Medicine

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  • Publisher : Robert Rose
  • Release : 01 October 2017
  • ISBN : 0778805840
  • Page : 288 pages
  • Rating : 1/5 from 1 voters

Nutritional Healing with Chinese Medicine Book PDF summary

East meets West in the kitchen with the nourishing treasures of Chinese Medicine. Food can be the most powerful medicine. This outstanding book introduces and teaches how to apply the ancient wisdom and traditions of the healing that comes through food according to Chinese medicine. This is a new way of thinking about what foods are needed to achieve balance and ultimately improve health. Goldsmith provides a keen and comprehensive understanding behind the basic principles of Chinese medicine so they can be easily applied to day-to-day lives. She takes these same concepts, expands on them for the food to eat in order to maximize the benefits of Chinese dietary therapy. Eating well is essential to good health and Chinese medicine believes that food truly is medicine. In an easy-to-understand and straightforward manner, Ellen explains how and which combination of foods and flavors act upon the body to move qi (energy) and how they act on the body to warm or cool. Many of the modern day chronic health problems caused by lifestyle, genetics and stress can be helped by distinctive and long lasting changes in the way we eat. 200 enticing recipes organized by season put the theory of Chinese medicine into practice. There are meals that are appropriate for each season from breakfast to dinner, including beverages and desserts. All the recipes are super straightforward, easy to assemble and easily adapted to meet your needs, desires and tastes.

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Nutritional Healing with Chinese Medicine

Nutritional Healing with Chinese Medicine
  • Author : Ellen Goldsmith,Maya Klein
  • Publisher : Robert Rose
  • Release Date : 2017-10
  • ISBN : 0778805840
DOWNLOAD BOOKNutritional Healing with Chinese Medicine

East meets West in the kitchen with the nourishing treasures of Chinese Medicine. Food can be the most powerful medicine. This outstanding book introduces and teaches how to apply the ancient wisdom and traditions of the healing that comes through food according to Chinese medicine. This is a new way of thinking about what foods are needed to achieve balance and ultimately improve health. Goldsmith provides a keen and comprehensive understanding behind the basic principles of Chinese medicine so they

Healing with Whole Foods

Healing with Whole Foods
  • Author : Paul Pitchford
  • Publisher : North Atlantic Books
  • Release Date : 2003-02-28
  • ISBN : 9781556434716
DOWNLOAD BOOKHealing with Whole Foods

Used as a reference by students of acupuncture, Healing with Whole Foods is an invaluable guide to the theory and practice of Chinese medicine. With facts about green foods such as spirulina and blue-green algae and information about the "regeneration diets" used by cancer patients and arthritics, it is also an accessible primer on nutrition—and a inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes. The information on Chinese medicine is useful for helping to diagnose health imbalances, especially

Ancient Wisdom, Modern Kitchen

Ancient Wisdom, Modern Kitchen
  • Author : Yuan Wang,Warren Sheir,Mika Ono
  • Publisher : Da Capo Press
  • Release Date : 2010-03-09
  • ISBN : 9780738214054
DOWNLOAD BOOKAncient Wisdom, Modern Kitchen

Award-Winner in the Cookbooks: International category of the 2010 International Book Awards Ancient Wisdom, Modern Kitchen reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients—even if you don’t know the difference between a lotus seed and the lotus position. Highlighting “superfoods,” such as goji berries, as well

The Chinese Medicine Cookbook

The Chinese Medicine Cookbook
  • Author : Stacey Isaacs
  • Publisher : Althea Press
  • Release Date : 2019-08-20
  • ISBN : 1641524677
DOWNLOAD BOOKThe Chinese Medicine Cookbook

Recipes for Self-healing

Recipes for Self-healing
  • Author : Daverick Leggett,Katheryn Trenshaw
  • Publisher : Unknown
  • Release Date : 1999
  • ISBN : 0952464020
DOWNLOAD BOOKRecipes for Self-healing

One of the most important steps towards self-healing is to take responsibility for your own nourishment. This book provides a set of tools to do this. It takes guidance from the insights of traditional Chinese medicine and makes them accessible to the modern day person.

Your Guide to Health with Foods & Herbs

Your Guide to Health with Foods & Herbs
  • Author : Zhang Yifang,Yao Yingzhi
  • Publisher : Shanghai Press
  • Release Date : 2012-04-10
  • ISBN : 1602201218
DOWNLOAD BOOKYour Guide to Health with Foods & Herbs

Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine (TCM) has accumulated knowledge about using foods and herbs therapeutically, providing a natural way to boost energy and immunity, extend longevity, enhance beauty, reduce toxins, regulate mood and treat other health conditions, externally and internally. This book will help you put the wisdom of TCM to use, guiding you with case studies, treatment details, recipes

Illustrated Chinese Moxibustion Techniques and Methods

Illustrated Chinese Moxibustion Techniques and Methods
  • Author : Xiaorong Chang
  • Publisher : Singing Dragon
  • Release Date : 2012-04-15
  • ISBN : 0857010700
DOWNLOAD BOOKIllustrated Chinese Moxibustion Techniques and Methods

This authoritative text provides a complete overview of Chinese moxibustion techniques and methods, including detailed treatments and contraindications for a wide range of conditions. The authors cover the fundamentals of theory as well as the skills and techniques practitioners will need, and provide a detailed summary of all of the acupoints commonly used in moxatherapy. The book also covers the ways in which moxatherapy can be used to cultivate general health and wellbeing in patients, and explains in detail how

Food As Medicine

Food As Medicine
  • Author : Tracy Huang
  • Publisher : Unknown
  • Release Date : 2015-02-01
  • ISBN : 150787670X
DOWNLOAD BOOKFood As Medicine

Food As Medicine: Traditional Chinese Medicine-Inspired Healthy Eating Principles with Action Guide, Worksheet, and 10-Week Meal Plan to Restore Health, Beauty, and MindWhat's your definition of “food”? It does not only fuel the body, but also nourish and help heal your body to help you more effectively achieve everything else in life. In reality, the therapeutic part of food is rarely talked about in the west. The importance of foods has been underestimated or even ignored. That's why this book