NSCA s Essentials of Personal Training

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NSCA s Essentials of Personal Training PDF book by NSCA -National Strength & Conditioning Association Read Online or Free Download in ePUB, PDF or Kindle eBooks. Published in 27 October 2011 the book become immediate popular and critical acclaim in Health & Fitness books. Click Download Book button to get book file. Read some info about this book below.

  • Publisher : Human Kinetics
  • Release : 27 October 2011
  • ISBN : 9781492582762
  • Page : 696 pages
  • Total View : 5454 Views
  • Rating : 4.5/5 from 103 voters

NSCA s Essentials of Personal Training Book PDF summary

Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam. This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients: A discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns. The latest guidelines on client assessment from prominent organizations—such as the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC)—keep personal trainers up to speed on the latest assessment protocols. New information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training. Revised information on design of resistance training programs incorporates the latest information on the application of periodization of training. New information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy. New guidelines for determining resistance training loads will assist those whose clientele includes athletes. A variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness. A new instructor guide and image bank aid instructors in teaching the material to students. NSCA’s Essentials of Personal Training, Second Edition, focuses on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs. Featuring over 200 full-color photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client’s individual needs. Personal trainers will appreciate the book’s presentation of detailed exercise programming guidelines for specific populations. Modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinal cord injury, multiple sclerosis, and cerebral palsyIn addition, the book provides clear, easy-to-understand guidelines for initial client consultation and health appraisal. For those preparing for the NSCA-CPT exam, this second edition features new and revised study questions at the end of each chapter. These questions are written in the same style and format as those found on the NSCA-CPT exam to fully prepare candidates for exam day. For efficient self-study, answers to study questions and suggested solutions for the applied knowledge questions are located in the back of the text. Chapter objectives and key points provide a framework for study and review of important information, while sidebars throughout the text present practical explanations and applications of scientific concepts and theory. The second edition of NSCA’s Essentials of Personal Training is the most comprehensive resource available for current and future personal trainers, exercise instructors, fitness facility and wellness center mangers, and other fitness professionals. Unmatched in scope, this text remains the leading source for personal training preparation and professional development.

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NSCA's Essentials of Personal Training

NSCA's Essentials of Personal Training
  • Author : NSCA -National Strength & Conditioning Association
  • Publisher : Human Kinetics
  • Total Download : 216
  • File Size : 50,9 Mb
DOWNLOAD BOOKNSCA's Essentials of Personal Training

NSCA's Essentials of Personal Training PDF book is popular Health & Fitness book written by NSCA -National Strength & Conditioning Association. The book was released by Human Kinetics in 27 October 2011 with total hardcover pages 696. Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam. This essential reference was developed by the

NSCA's Essentials of Personal Training

NSCA's Essentials of Personal Training
  • Author : NSCA -National Strength & Conditioning Association,Brad J. Schoenfeld,Ronald L. Snarr
  • Publisher : Human Kinetics
  • Total Download : 859
  • File Size : 49,9 Mb
DOWNLOAD BOOKNSCA's Essentials of Personal Training

NSCA's Essentials of Personal Training PDF book is popular Health & Fitness book written by NSCA -National Strength & Conditioning Association,Brad J. Schoenfeld,Ronald L. Snarr. The book was released by Human Kinetics in 23 November 2021 with total hardcover pages 696. Developed by the National Strength and Conditioning Association (NSCA), NSCA’s Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive reference for personal training professionals and students. This comprehensive guide to personal training, with contributions from leaders in the field, provides the most accurate and reliable information and guidance for current and aspiring professionals. Updated to reflect the latest research, with clear explanations of supporting scientific evidence, this edition will give readers the knowledge, skills, and abilities (

NSCA's Essentials of Personal Training

NSCA's Essentials of Personal Training
  • Author : National Strength & Conditioning Association (U.S.)
  • Publisher : Human Kinetics Publishers
  • Total Download : 521
  • File Size : 42,8 Mb
DOWNLOAD BOOKNSCA's Essentials of Personal Training

NSCA's Essentials of Personal Training PDF book is popular Health & Fitness book written by National Strength & Conditioning Association (U.S.). The book was released by Human Kinetics Publishers in 26 September 2022 with total hardcover pages 696. [This book is a] resource for personal trainers, health and fitness instructors, exercise scientists, and other fitness professionals, as well as the primary preparation source for the NSCA-Certified Personal Trainer examination ... It is an essential reference for anyone preparing for or already working in a career as a personal trainer.-Back cover.

Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning
  • Author : NSCA -National Strength & Conditioning Association
  • Publisher : Human Kinetics
  • Total Download : 671
  • File Size : 55,5 Mb
DOWNLOAD BOOKEssentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning PDF book is popular Health & Fitness book written by NSCA -National Strength & Conditioning Association. The book was released by Human Kinetics in 01 June 2021 with total hardcover pages 696. Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With

Exercise Technique Manual for Resistance Training

Exercise Technique Manual for Resistance Training
  • Author : NSCA -National Strength & Conditioning Association
  • Publisher : Human Kinetics
  • Total Download : 412
  • File Size : 48,8 Mb
DOWNLOAD BOOKExercise Technique Manual for Resistance Training

Exercise Technique Manual for Resistance Training PDF book is popular Health & Fitness book written by NSCA -National Strength & Conditioning Association. The book was released by Human Kinetics in 15 December 2021 with total hardcover pages 696. "This is a resource for strength and conditioning professionals, health and fitness instructors, and personal trainers who use resistance training exercises in their own programs or in programs designed for others. College and university faculty and students will find that this manual and the online video clips complement hands-on instruction and aid in teaching exercise technique without requiring the use of a weight room. Further, this manual is a primary preparation resource for those preparing for NSCA's Certified Strength and

NSCA's Essentials of Sport Science

NSCA's Essentials of Sport Science
  • Author : NSCA -National Strength & Conditioning Association,Duncan French,Lorena Torres Ronda
  • Publisher : Human Kinetics Publishers
  • Total Download : 254
  • File Size : 55,6 Mb
DOWNLOAD BOOKNSCA's Essentials of Sport Science

NSCA's Essentials of Sport Science PDF book is popular Health & Fitness book written by NSCA -National Strength & Conditioning Association,Duncan French,Lorena Torres Ronda. The book was released by Human Kinetics Publishers in 26 February 2021 with total hardcover pages 696. NSCA's Essentials of Sport Science provides the most contemporary and comprehensive overview of the field of sport science and the role of the sport scientist. It is a primary preparation resource for the Certified Performance and Sport Scientist (CPSS) certification exam.

NSCA's Essentials of Training Special Populations

NSCA's Essentials of Training Special Populations
  • Author : NSCA -National Strength & Conditioning Association,Patrick L. Jacobs
  • Publisher : Human Kinetics
  • Total Download : 684
  • File Size : 53,6 Mb
DOWNLOAD BOOKNSCA's Essentials of Training Special Populations

NSCA's Essentials of Training Special Populations PDF book is popular Health & Fitness book written by NSCA -National Strength & Conditioning Association,Patrick L. Jacobs. The book was released by Human Kinetics in 06 September 2017 with total hardcover pages 696. The National Strength and Conditioning Association (NSCA) has long been at the forefront of aiding aspiring and established exercise professionals in working with clients from special populations, such as children, aging adults, and clients with temporary or permanent physical or cognitive conditions and disorders. Clients with special conditions often require modifications to general exercise recommendations, specific exercise facility design, and particular training equipment. They may also require exercise programming supervised by exercise professionals with specialized training. NSCA's Essentials of Training

NSCA'S Essentials of Tactical Strength and Conditioning

NSCA'S Essentials of Tactical Strength and Conditioning
  • Author : NSCA-National Strength & Conditioning Association
  • Publisher : Human Kinetics
  • Total Download : 775
  • File Size : 52,5 Mb
DOWNLOAD BOOKNSCA'S Essentials of Tactical Strength and Conditioning

NSCA'S Essentials of Tactical Strength and Conditioning PDF book is popular Health & Fitness book written by NSCA-National Strength & Conditioning Association. The book was released by Human Kinetics in 27 January 2017 with total hardcover pages 696. NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.