The One Minute Workout

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  • Publisher : Penguin
  • Release : 07 February 2017
  • ISBN : 9780399183683
  • Page : 272 pages
  • Rating : 4/5 from 1 voters

The One Minute Workout Book PDF summary

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

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The One-Minute Workout

The One-Minute Workout
  • Author : Martin Gibala,Christopher Shulgan
  • Publisher : Penguin
  • Release Date : 2017-02-07
  • ISBN : 9780399183683
DOWNLOAD BOOKThe One-Minute Workout

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now

Heal the Body, Heal the Mind

Heal the Body, Heal the Mind
  • Author : Susanne Babbel
  • Publisher : New Harbinger Publications
  • Release Date : 2018-09-01
  • ISBN : 9781684031061
DOWNLOAD BOOKHeal the Body, Heal the Mind

Traumatic events can leave mental and physical scars—but these scars don’t have to define you. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compassionate guide, you’ll learn to move past difficult experiences, restore relationships, and cultivate spiritual awareness. When trauma occurs, the logical mind is hijacked and physiology takes over in an effort to protect you. This leaves

Move

Move
  • Author : Caroline Williams
  • Publisher : Harlequin
  • Release Date : 2022-01-04
  • ISBN : 9781488078385
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An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked. Yet what happens when we stop moving? Today, on average, we spend around 70% of our lives sitting or lying completely still. Our sedentary lifestyle—

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Original Strength
  • Author : Tim Anderson,Geoff Neupert
  • Publisher : Xulon Press
  • Release Date : 2013-05
  • ISBN : 1626974616
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When you were a child, you had an amazingly strong, resilient and healthy body. The body you built through movement during the first several years of your life was meant to be the foundation from which you would continue to add strength, power and resiliency. Your body was meant to be strong, graceful, powerful, fluid, mobile and resilient. You were never meant to be broken, weak, fragile, stiff or injured. You were never meant to just "fall apart" with age.

Move The Body, Heal The Mind

Move The Body, Heal The Mind
  • Author : Jennifer Heisz
  • Publisher : HarperCollins
  • Release Date : 2022-03-08
  • ISBN : 9780358573838
DOWNLOAD BOOKMove The Body, Heal The Mind

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia

The Body Keeps the Score

The Body Keeps the Score
  • Author : Bessel van der Kolk, M.D.
  • Publisher : Penguin
  • Release Date : 2014-09-25
  • ISBN : 9781101608302
DOWNLOAD BOOKThe Body Keeps the Score

#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one

My Body, My Muse

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  • Author : Leda van der Post
  • Publisher : Digital on Demand
  • Release Date : 2021-05-01
  • ISBN : 9780620941983
DOWNLOAD BOOKMy Body, My Muse

Imagine waking up and not dreading looking at yourself in the mirror; no longer standing in front of a packed wardrobe with absolutely nothing to wear. Instead you put on clothes that make you feel gorgeous; eat a breakfast of favourite food that will give you energy for the day; go out confidently into the world without comparing yourself unfavourably to others. In short, you are happy and comfortable inn your own body. You know it’s not perfect, but

Emotional Yoga

Emotional Yoga
  • Author : Bija Bennett
  • Publisher : Simon and Schuster
  • Release Date : 2011-11-08
  • ISBN : 9780743234061
DOWNLOAD BOOKEmotional Yoga

A groundbreaking yoga program that takes full advantage of the body-mind connection. Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds.