Why Has Nobody Told Me This Before

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  • Publisher : HarperCollins
  • Release : 11 January 2022
  • ISBN : 9780063227958
  • Page : 368 pages
  • Rating : 4.5/5 from 103 voters

Why Has Nobody Told Me This Before Book PDF summary

International bestseller “Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast? Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

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Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before?
  • Author : Dr. Julie Smith
  • Publisher : HarperCollins
  • Release Date : 2022-01-11
  • ISBN : 9780063227958
DOWNLOAD BOOKWhy Has Nobody Told Me This Before?

International bestseller “Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast? Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from

Unfuck Your Brain

Unfuck Your Brain
  • Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
  • Publisher : Microcosm Publishing
  • Release Date : 2017-11-07
  • ISBN : 9781621060406
DOWNLOAD BOOKUnfuck Your Brain

Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own.

Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance

Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance
  • Author : Jason Selk
  • Publisher : McGraw Hill Professional
  • Release Date : 2021-01-05
  • ISBN : 9781260460124
DOWNLOAD BOOKRelentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance

From bestselling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action. The most common cause of failing to reach our professional and personal goals is hardwired in us: Humans instinctively focus on problems. Over millennia, our very survival relied on our ability to be alert to any potential dangers that could threaten our existence. But today this negativity bias significantly limits our potential and increases stress, pressure, and

How To Hold a Cockroach: A Book for Those who are Free and Don't Know it

How To Hold a Cockroach: A Book for Those who are Free and Don't Know it
  • Author : Matthew Maxwell
  • Publisher : Unknown
  • Release Date : 2020-04-10
  • ISBN : 173335333X
DOWNLOAD BOOKHow To Hold a Cockroach: A Book for Those who are Free and Don't Know it

"You always have a choice..." A heartbroken and miserable boy begins a life-changing journey when a menacing guest disturbs him at dinner. Confronted one-by-one by the sources of his torment, the boy is forced to consider some of life's key questions: What makes one thing vile and another sacred? How can I be at peace with a broken heart, a bruising childhood, or a critical illness? What decides how I experience life? What am I? With a surprising and simple

Nobody Told Me

Nobody Told Me
  • Author : Hollie McNish
  • Publisher : Fleet
  • Release Date : 2020-03-05
  • ISBN : 0349726574
DOWNLOAD BOOKNobody Told Me

Why Did No One Tell Me?

Why Did No One Tell Me?
  • Author : Emma Brockwell
  • Publisher : Random House
  • Release Date : 2021-02-04
  • ISBN : 9781473581098
DOWNLOAD BOOKWhy Did No One Tell Me?

A reassuring, no-nonsense guide to caring for your body before, during and after giving birth. For too long, women have been told that debilitating conditions following pregnancy are normal, to be expected, and something to just put up with. Emma Brockwell is on a mission to change this. Having been through two difficult pregnancies herself, Emma combines her expertise as a specialist women’s health physiotherapist with personal experience to create a warm, honest, informative and essential handbook to help

How Come No One Told Me That?

How Come No One Told Me That?
  • Author : Prakash Iyer
  • Publisher : India Portfolio
  • Release Date : 2022
  • ISBN : 0143421360
DOWNLOAD BOOKHow Come No One Told Me That?

Nobody Will Tell You This But Me

Nobody Will Tell You This But Me
  • Author : Bess Kalb
  • Publisher : Knopf
  • Release Date : 2020
  • ISBN : 9780525654711
DOWNLOAD BOOKNobody Will Tell You This But Me

This is a Borzoi book published by Alfred A. Knopf.

Digital Dimensioning

Digital Dimensioning
  • Author : Samuel C. Certo,Matthew W. Certo
  • Publisher : McGraw-Hill Companies
  • Release Date : 2001
  • ISBN : 0071374388
DOWNLOAD BOOKDigital Dimensioning

Digital dimensioning is defined as the process of determining the online features or e-business characteristics of an organization. This text looks at not whether to implement e-business activites, but on finding and implementing the right e-business activities. The handbook shows managers and executives how to pick which e-business characteristics will work in their organization in order to become or remain competitive. It is a learning-focused guide that contains action-orientated agendas for e-business programmes aimed at enhancing the success of the

Nobody Told Me about that

Nobody Told Me about that
  • Author : Ginger Breedlove
  • Publisher : Unknown
  • Release Date : 2018
  • ISBN : 1790133637
DOWNLOAD BOOKNobody Told Me about that

This book covers many critical issues confronting the first few weeks of parenting. Nobody receives a comprehensive education on how to be a new parent. The authors are experienced professionals from a variety of disciplines dedicated to helping families of newborns.Each chapter is written to stand alone, with the book covering an array of topics. The book is designed to be read a chapter at a time as you need to know, now! Every reader will gain confidence, coping

I Know I'm in There Somewhere

I Know I'm in There Somewhere
  • Author : Helene Brenner
  • Publisher : Penguin
  • Release Date : 2004-05-03
  • ISBN : 1592400604
DOWNLOAD BOOKI Know I'm in There Somewhere

Based on her work with over a thousand women across the country, psychologist Helene G. Brenner has learned that women feel the impulse to accommodate, adapt and mold themselves to serve others at their own expense. Her solution is an invigorating new approach to women's psychology. The key to transformation, she explains, is not self-improvement, but self-acceptance—affirming and validating what we truly feel and experience and who we already are. Dr. Brenner shows women how to discover and express

Tired as F*ck

Tired as F*ck
  • Author : Caroline Dooner
  • Publisher : HarperCollins
  • Release Date : 2022-02-08
  • ISBN : 9780063052994
DOWNLOAD BOOKTired as F*ck

Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion

Nobody Ever Told Me (or My Mother) That!

Nobody Ever Told Me (or My Mother) That!
  • Author : Diane Bahr
  • Publisher : Future Horizons
  • Release Date : 2010
  • ISBN : 9781935567202
DOWNLOAD BOOKNobody Ever Told Me (or My Mother) That!

Nobody Ever Told Me (Or My Mother) That! : Everything from Bottles and Breathing to Healthy Speech Development fills a missing niche in the child rearing world. It explains everything from the basics of nursing, to SIDS, to facial massage; finishing with the secrets to good speech development and your child's best natural appearance. Written by an SLP with over 30 years experience, this book is a wealth of necessary information for any new parent.

Get Out of Your Own Way

Get Out of Your Own Way
  • Author : Mark Goulston,Philip Goldberg
  • Publisher : Penguin
  • Release Date : 1996-02-01
  • ISBN : 0399519904
DOWNLOAD BOOKGet Out of Your Own Way

Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

Reinventing Your Life

Reinventing Your Life
  • Author : Jeffrey E. Young,Janet S. Klosko
  • Publisher : Penguin
  • Release Date : 1994-05-01
  • ISBN : 9781101667095
DOWNLOAD BOOKReinventing Your Life

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... • Put the needs of others above your own? • Start to panic when someone you love leaves—or threatens to? • Often feel anxious about natural disasters, losing all your money, or getting seriously ill? • Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these