You Can Fix Your Brain

• Author : Tom O'Bryan
• Publisher : Rodale Books
• Release Date : 2018-09-18
• ISBN : 9781623367039

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You

• Author : Mark Hyman
• Publisher : Simon and Schuster
• Release Date : 2008-12-30
• ISBN : 9781416566052

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix

• Author : Daniel G. Amen, M.D.
• Publisher : Harmony
• Release Date : 2008-06-10
• ISBN : 9780307453334

BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To

• Author : Ralph E. Carson, LD, RD, PhD,Ralph E. Carson
• Publisher : Health Communications, Inc.
• Release Date : 2012-09-04
• ISBN : 9780757316296

Shows how making some practical changes can preserve a sharp memory, optimize wellness, and change how one responds to stress.

• Author : Dr. Mike Dow
• Publisher : Hay House, Inc
• Release Date : 2016-12-13
• ISBN : 9781401946487

Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side

• Author : John B. Arden, PhD
• Publisher : John Wiley & Sons
• Release Date : 2010-03-22
• ISBN : 9780470487297

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true.

• Author : Richard Barwell
• Publisher : Portervision, LLC
• Release Date : 2012-09
• ISBN : 1937111164

• Author : Tom O'Bryan
• Publisher : Rodale
• Release Date : 2016-09-20
• ISBN : 9781623367008

Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years--or even decades--for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple

• Author : Dr. Mike Dow
• Publisher : Hay House, Inc
• Release Date : 2021-01-19
• ISBN : 9781401956684

Now out in tradepaper is The Sugar Brain Fix (a revised and updated edition of Diet Rehab), in which best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar affects brain chemistry and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to

• Author : David Disalvo
• Publisher : Prometheus Books
• Release Date : 2011-11-15
• ISBN : 9781616144845

This book reveals a remarkable paradox: what your brain wants is frequently not what your brain needs. In fact, much of what makes our brains "happy" leads to errors, biases, and distortions, which make getting out of our own way extremely difficult. Author David DiSalvo presents evidence from evolutionary and social psychology, cognitive science, neurology, and even marketing and economics. And he interviews many of the top thinkers in psychology and neuroscience today. From this research-based platform, DiSalvo draws out

• Author : Jeffrey Schwartz MD,Rebecca Gladding MD
• Publisher : Penguin
• Release Date : 2011-06-09
• ISBN : 9781101516119

Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.

• Author : Dr. Mike Dow
• Publisher : Hay House, Inc
• Release Date : 2019-03-12
• ISBN : 9781401955854

New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. Have you ever been surprised by the power of your subconscious brain? Perhaps it took control of the wheel as your conscious mind was busy tackling a problem during a 30-minute drive home. You barely remember making your way from the office, but then your car ended up safely in your driveway. Perhaps a

• Author : Eva M. Selhub, MD,Alan C. Logan, ND
• Publisher : John Wiley & Sons
• Release Date : 2012-03-27
• ISBN : 9781118114490

How to safely de-tox from IT overload—with the healing effects of nature Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity, and attention deficit disorder. A powerful wake-up call for our

• Author : Kristen Willeumier
• Publisher : HarperCollins
• Release Date : 2020-12-29
• ISBN : 9780062994349

A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details,

• Author : Datis Kharrazian
• Publisher : Unknown
• Release Date : 2013-04-22
• ISBN : 0985690429

Publisher Direct: Losing your memory? Can’t focus or concentrate? Do you have brain fog or tire easily? Have you lost your zest for life or motivation? Do people tell you this is all a normal part of aging? If so, your brain may be growing old too fast, or degenerating. Modern diets, a stressful lifestyle, and environmental toxins all take their toll on the brain. This doesn’t just happen to seniors—brain disorders and degeneration are on the