Words Can Change Your Brain

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  • Publisher : Penguin
  • Release : 14 June 2012
  • ISBN : 9781101585702
  • Page : 272 pages
  • Rating : 4/5 from 1 voters

Words Can Change Your Brain Book PDF summary

In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible. But Andrew Newberg, M.D., and Mark Waldman have discovered a powerful strategy called Compassionate Communication that allows two brains to work together as one. Using brainscans as well as data collected from workshops given to MBA students at Loyola Marymount University, and clinical data from both couples in therapy and organizations helping caregivers cope with patient suffering, Newberg and Waldman have seen that Compassionate Communication can reposition a difficult conversation to lead to a satisfying conclusion. Whether you are negotiating with your boss or your spouse, the brain works the same way and responds to the same cues. The truth, though, is that you don't have to understand how Compassionate Communication works. You just have to do it. Some of the simple and effective takeaways in this book include: • Make sure you are relaxed; yawning several times before (not during) the meeting will do the trick • Never speak for more than 20-30 seconds at a time. After that they other person's window of attention closes. • Use positive speech; you will need at least three positives to overcome the effect of every negative used • Speak slowly; pause between words. This is critical, but really hard to do. • Respond to the other person; do not shift the conversation. • Remember that the brain can only hold onto about four ideas at one time Highly effective across a wide range of settings, Compassionate Communication is an excellent tool for conflict resolution but also for simply getting your point across or delivering difficult news.

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Words Can Change Your Brain

Words Can Change Your Brain
  • Author : Andrew Newberg,Mark Robert Waldman
  • Publisher : Penguin
  • Release Date : 2012-06-14
  • ISBN : 9781101585702
DOWNLOAD BOOKWords Can Change Your Brain

In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible. But Andrew Newberg, M.D., and Mark Waldman have discovered a powerful strategy called Compassionate Communication that allows two brains to work together as one. Using brainscans as well as data collected from workshops given to MBA students at Loyola Marymount University, and clinical data from both couples in therapy and organizations

Words Can Change Your Brain

Words Can Change Your Brain
  • Author : Andrew Newberg,Mark Robert Waldman
  • Publisher : Penguin
  • Release Date : 2013-07-30
  • ISBN : 9780142196779
DOWNLOAD BOOKWords Can Change Your Brain

In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible. But Andrew Newberg, M.D., and Mark Waldman have discovered a powerful strategy called Compassionate Communication that allows two brains to work together as one. Using brainscans as well as data collected from workshops given to MBA students at Loyola Marymount University, and clinical data from both couples in therapy and organizations

Words Can Change Your Brain

Words Can Change Your Brain
  • Author : Andrew B. Newberg,Mark Robert Waldman
  • Publisher : Hudson st Press
  • Release Date : 2012
  • ISBN : 1594630909
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Outlines a strategy for "compassionate communication" in order to forge bonds for more effective conversation and productivity, explaining how to use strategic steps to overcome conflicts and to promote more collaborative environments.

How God Changes Your Brain

How God Changes Your Brain
  • Author : Andrew Newberg, M.D.,Mark Robert Waldman
  • Publisher : Ballantine Books
  • Release Date : 2009-03-24
  • ISBN : 9780345512796
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God is great—for your mental, physical, and spiritual health. Based on new evidence culled from brain-scan studies, a wide-reaching survey of people’s religious and spiritual experiences, and the authors’ analyses of adult drawings of God, neuroscientist Andrew Newberg and therapist Mark Robert Waldman offer the following breakthrough discoveries: • Not only do prayer and spiritual practice reduce stress, but just twelve minutes of meditation per day may slow down the aging process. • Contemplating a loving God rather than a

Train Your Mind, Change Your Brain

Train Your Mind, Change Your Brain
  • Author : Sharon Begley
  • Publisher : Ballantine Books
  • Release Date : 2008-11-12
  • ISBN : 9780307492081
DOWNLOAD BOOKTrain Your Mind, Change Your Brain

Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself

How Enlightenment Changes Your Brain

How Enlightenment Changes Your Brain
  • Author : Andrew Newberg, MD,Mark Robert Waldman
  • Publisher : Hay House, Inc
  • Release Date : 2016-03-15
  • ISBN : 9781781807132
DOWNLOAD BOOKHow Enlightenment Changes Your Brain

In this original and groundbreaking book, Dr Andrew Newberg and Mark Robert Waldmanturn their attention to the pinnacle of the human experience: enlightenment. Through his brain-scan studies on Brazilian psychic mediums, Sufi mystics, Buddhist meditators, Franciscan nuns, Pentecostals, and participants in secular spirituality rituals, Newberg has found the specific neurological mechanisms responsible for an enlightenment experience - and how we can activate those circuits in our own brains. In his survey of more than one thousand people who have experienced

Rewire Your Brain

Rewire Your Brain
  • Author : John B. Arden, PhD
  • Publisher : John Wiley & Sons
  • Release Date : 2010-03-22
  • ISBN : 9780470487297
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How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true.

The Brain That Changes Itself

The Brain That Changes Itself
  • Author : Norman Doidge
  • Publisher : Penguin
  • Release Date : 2007-03-15
  • ISBN : 9781101147115
DOWNLOAD BOOKThe Brain That Changes Itself

“Fascinating. Doidge’s book is a remarkable and hopeful portrait of the endless adaptability of the human brain.”—Oliver Sacks, MD, author of The Man Who Mistook His Wife for a Hat What is neuroplasticity? Is it possible to change your brain? Norman Doidge’s inspiring guide to the new brain science explains all of this and more An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable, and proving that it is,

The Emotional Life of Your Brain

The Emotional Life of Your Brain
  • Author : Richard J. Davidson
  • Publisher : Penguin
  • Release Date : 2012-03-01
  • ISBN : 9781101560570
DOWNLOAD BOOKThe Emotional Life of Your Brain

This longawaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability. For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them. Davidson has discovered that personality is composed of six basic emotional "styles," including resilience, self-awareness, and attention. Our emotional

Why We Believe What We Believe

Why We Believe What We Believe
  • Author : Andrew Newberg,Mark Robert Waldman
  • Publisher : Simon and Schuster
  • Release Date : 2006-09-12
  • ISBN : 074329372X
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WHY DO YOU BELIEVE THE THINGS YOU BELIEVE? Do you remember events differently from how they really happened? Where do your superstitions come from? How do morals evolve? Why are some people religious and others nonreligious? Everyone has thoughts and questions like these, and now Andrew Newberg and Mark Waldman expose, for the first time, how our complex views emerge from the neural activities of the brain. Bridging science, psychology, and religion, they demonstrate, in simple terminology, how the brain

You Are Not Your Brain

You Are Not Your Brain
  • Author : Jeffrey Schwartz MD,Rebecca Gladding MD
  • Publisher : Penguin
  • Release Date : 2011-06-09
  • ISBN : 9781101516119
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Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.

Born to Believe

Born to Believe
  • Author : Andrew Newberg,Mark Robert Waldman
  • Publisher : Simon and Schuster
  • Release Date : 2007-10-02
  • ISBN : 1416571426
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Born to Believe was previously published in hardcover as Why We Believe What We Believe. Prayer...meditation...speaking in tongues. What do these spiritual activities share and how do they differ? Why do some people believe in God, while others embrace atheism? From the ordinary to the extraordinary, beliefs give meaning to the mysteries of life. They motivate us, provide us with our individual uniqueness, and ultimately change the structure and function of our brains. In Born to Believe, Andrew

Change Your Brain, Change Your Life

Change Your Brain, Change Your Life
  • Author : Daniel G. Amen, M.D.
  • Publisher : Harmony
  • Release Date : 2008-06-10
  • ISBN : 9780307453334
DOWNLOAD BOOKChange Your Brain, Change Your Life

BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To

Make Your Brain Smarter

Make Your Brain Smarter
  • Author : Sandra Bond Chapman,Shelly Kirkland
  • Publisher : Simon and Schuster
  • Release Date : 2013-01-01
  • ISBN : 9781451665475
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Draws on the latest scientific discoveries to outline tests and exercises for improving cognitive fitness, in a reference that focuses on recent understandings about the frontal lobe to explain how to promote brain health at any age.

Using Your Brain--for a Change

Using Your Brain--for a Change
  • Author : Richard Bandler
  • Publisher : Unknown
  • Release Date : 1985
  • ISBN : 0911226273
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Bandler covers a lot of ground in this book - in his unique style - and provides real insight into areas such as sub-modalities and multiple perspectives in a fairly short period (157 pages). The content is edited notes from a series of Bandler workshops (in a similar vein to Frogs into Princes and Trance-Formations). The book begins with an overview of NLP - making particular reference to the "new" submodality patterns (the book was written in 1985) and presenting these as