Treat Your Own Back

• Author : Robin McKenzie
• Publisher : Unknown
• Release Date : 1988
• ISBN : OCLC:761305472

• Author : Robin McKenzie
• Publisher : Unknown
• Release Date : 2010
• ISBN : 0958269289

• Author : Robin McKenzie
• Publisher : Orthopedic Physical Therapy
• Release Date : 2011
• ISBN : 0987650408

During the 1960s, McKenzie developed his own examination and treatments methods specializing in the treatment of spinal disorders. He is now recognized internationally as an authority on the diagnosis and treatment of low back pain.

• Author : Robin McKenzie
• Publisher : Unknown
• Release Date : 2010
• ISBN : 0958269297

• Author : Robin McKenzie,Grant Watson,Robert Lindsay
• Publisher : Unknown
• Release Date : 2020-03
• ISBN : 1942798202

• Author : Robin McKenzie,Craig Kubey
• Publisher : Penguin
• Release Date : 2014-12-30
• ISBN : 9780698137196

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower

• Author : Robin McKenzie,Grant Watson,Robert Lindsay
• Publisher : Unknown
• Release Date : 2018
• ISBN : 0995107521

• Author : Robin McKenzie
• Publisher : Orthopedic Physical Therapy & Rehabilitation Produ
• Release Date : 2006
• ISBN : 0958269211

Since the 1980's, Robin McKenzie's techniques have become widely accepted and are now taught in many physical therapy schools. This book was originally published in 1983 and is now in its 3rd edition. Topics include causes of neck pain, posture, exercises, prevention and a "Panic Page". This easy to follow, illustrated manual helps people manage their own neck pain.

• Author : Robin McKenzie
• Publisher : Unknown
• Release Date : 2018
• ISBN : 099510753X

• Author : Esther Gokhale
• Publisher : Pendo Press
• Release Date : 2013-03-01
• ISBN : 9780979303685

With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are

• Author : Jim Johnson
• Publisher : Dog Ear Publishing
• Release Date : 2010-04
• ISBN : 9781608445622

Spinal stenosis usually brings to mind images of bone spurs, pinched nerves, a wornout spine and pain. However few people know that scientific studies have shown up to 69% of people over the age of 55 to have spinal stenosis on an MRI exam, but no pain. Clearly radiographic pictures of one's spine do not tell the whole tale, as there are many people that are able to live pain-free with spinal stenosis. But if having a horrible looking spine on an

• Author : Eric Goodman,Peter Park
• Publisher : Rodale Books
• Release Date : 2011-05-10
• ISBN : 9781609617714

A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States,

• Author : Dr. Gerard Girasole,Cara Hartman
• Publisher : Harlequin
• Release Date : 2012-03-20
• ISBN : 9780373892587

An orthopedic spine surgeon and a personal trainer join forces to share a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine. Original. 25,000 first printing.

• Author : DK Publishing
• Publisher : DK
• Release Date : 2018-11-27
• ISBN : 1465477268

DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain.

• Author : John E. Sarno
• Publisher : Grand Central Publishing
• Release Date : 2001-03-15
• ISBN : 9780759520844

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find