The Prevention of Cardiovascular Disease through the Mediterranean Diet
Download or read online The Prevention of Cardiovascular Disease through the Mediterranean Diet PDF book by Almudena Sánchez Villegas in ePUB, PDF or Kindle eBooks. Published by Academic Press in 08 September 2017 the book become immediate popular and critical acclaim in Medical books with total hardcover page 240. Click Download Book button to get book file. Read some info about this book below.
- Author : Almudena Sánchez Villegas
- Publisher : Academic Press
- Release : 08 September 2017
- ISBN : 9780128112601
- Page : 240 pages
- Language : English
- Total View : 8525 Views
- File Size : 49,9 Mb
The Prevention of Cardiovascular Disease through the Mediterranean Diet Book PDF summary
The Prevention of Cardiovascular Disease through the Mediterranean Diet presents dietary habits that will have maximum impact on cardiovascular health and other major chronic diseases. Data collected through the results of large clinical trials, such as PREDIMED, one of the longest trials ever conducted, has allowed researchers to conclude that the Mediterranean Diet provides the best evidence for health benefits. Studies have shown that the Mediterranean Diet is able to reduce the risk of cardiovascular hard clinical events by 30%. This book explores the components of this diet, including the consumption of extra virgin olive oil, nuts, fresh fruits and vegetables, fatty fish, poultry and red wine for optimal health benefits. Analyzes the results of clinical trials that show that a healthy dietary pattern can prevent cardiovascular and other major chronic diseases Explores the components of The Mediterranean Diet in detail, allowing practitioners to pass this understanding on to patients for optimal health benefits Contains recipes, including modified versions for special populations or different cultures
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