The Feeling Good Handbook

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Download book entitled The Feeling Good Handbook by David D. Burns and published by Plume in PDF, EPUB and Kindle. Read The Feeling Good Handbook book directly from your devices anywhere anytime. Click Download Book button to get book file. Read some info about this book below.

  • Publisher : Plume
  • Release : 19 August 1999
  • ISBN : 0452281326
  • Page : 768 pages
  • Rating : 5/5 from 9 voters

The Feeling Good Handbook Book PDF summary

From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. • Free yourself from fears, phobias, and panic attacks. • Overcome self-defeating attitudes. • Discover the five secrets of intimate communication. • Put an end to marital conflict. • Conquer procrastination and unleash your potential for success. With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. “A wonderful achievement—the best in its class.”—M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia “Clear, systematic, forceful.”—Albert Ellis, PhD, president of the Albert Ellis Institute

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The Feeling Good Handbook

The Feeling Good Handbook
  • Author : David D. Burns
  • Publisher : Plume
  • Release Date : 1999
  • ISBN : 0452281326
DOWNLOAD BOOKThe Feeling Good Handbook

From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. • Free yourself from

Feeling Good

Feeling Good
  • Author : David D. Burns, M.D.
  • Publisher : Harper Collins
  • Release Date : 2012-11-20
  • ISBN : 9780062136497
DOWNLOAD BOOKFeeling Good

National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is

The Feeling Good Handbook

The Feeling Good Handbook
  • Author : David D. Burns
  • Publisher : William Morrow & Company
  • Release Date : 1989
  • ISBN : UOM:49015000559014
DOWNLOAD BOOKThe Feeling Good Handbook

Discusses how to overcome fears, phobias, and panic attacks, improve intimate communication, cope with anxiety, and deal with many other everyday problems

Feeling Great

Feeling Great
  • Author : David Burns
  • Publisher : Pesi Publishing & Media
  • Release Date : 2020
  • ISBN : 168373288X
DOWNLOAD BOOKFeeling Great

Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author

Ten Days to Self-Esteem

Ten Days to Self-Esteem
  • Author : David D. Burns, M.D.
  • Publisher : Harper Collins
  • Release Date : 2013-04-16
  • ISBN : 9780062289735
DOWNLOAD BOOKTen Days to Self-Esteem

Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem,

Feeling Good Together

Feeling Good Together
  • Author : David D. Burns, M.D.
  • Publisher : Harmony
  • Release Date : 2008-12-30
  • ISBN : 9780767930901
DOWNLOAD BOOKFeeling Good Together

Based on twenty-five years of clinical experience and groundbreaking research on more than 1,000 individuals, Feeling Good Together presents an entirely new theory of why we have so much trouble getting along with each other, and provides simple, powerful techniques to make relationships work. We all have someone we can’t get along with—whether it’s a friend or colleague who complains constantly; a relentlessly critical boss; an obnoxious neighbor; a teenager who pouts and slams doors, all the while

When Panic Attacks

When Panic Attacks
  • Author : David D. Burns, M.D.
  • Publisher : Harmony
  • Release Date : 2006-05-09
  • ISBN : 9780767923897
DOWNLOAD BOOKWhen Panic Attacks

The truth is that you can defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication. Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that

Feeling Good

Feeling Good
  • Author : David D. Burns
  • Publisher : Harper Collins
  • Release Date : 1999-10-01
  • ISBN : 0380810336
DOWNLOAD BOOKFeeling Good

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions