The Cruise Control Diet

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  • Publisher : Unknown
  • Release : 18 August 2022
  • ISBN : 9780525618713
  • Page : 400 pages
  • Rating : 4.5/5 from 103 voters

The Cruise Control Diet Book PDF summary

Appendix C includes 16 new recipes that were not present in the 2019 hardback edition.

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The Cruise Control Diet

The Cruise Control Diet
  • Author : Jorge Cruise
  • Publisher : Unknown
  • Release Date : 2020
  • ISBN : 9780525618713
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Appendix C includes 16 new recipes that were not present in the 2019 hardback edition.

The Cruise Control Diet

The Cruise Control Diet
  • Author : Jorge Cruise
  • Publisher : Ballantine Books
  • Release Date : 2019-04-02
  • ISBN : 9780525618706
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Activate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar

The 3-Hour Diet (TM)

The 3-Hour Diet (TM)
  • Author : Jorge Cruise
  • Publisher : Harper Collins
  • Release Date : 2011-09-20
  • ISBN : 9780062045805
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It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. What is the solution? Jorge Cruise's THE 3–HOUR

The Belly Fat Cure#

The Belly Fat Cure#
  • Author : Jorge Cruise
  • Publisher : Hay House, Inc
  • Release Date : 2015-01-06
  • ISBN : 9781401948603
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For years, experts have told you that you’re tired and overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. This revised edition is updated with a completely new chapter—Simply Fit™, with Belly-Burning Workouts—and includes more than 1,500 options customized for: carboholics, meat lovers, chicken and

Happy Hormones, Slim Belly

Happy Hormones, Slim Belly
  • Author : Jorge Cruise
  • Publisher : Hay House, Inc
  • Release Date : 2013-12-23
  • ISBN : 9781401944797
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THE NEW DIETARY SCIENCE FOR WOMEN OVER 40 Science has revealed that most women are drawn to carbs, or "Sugar Calories," due to a biological imperative to balance hormones. The irony is that you must cut Sugar Calories to lose weight, but you must also eat Sugar Calories to balance hormones. With Happy Hormones, Slim Belly™, you will discover the newest dietary science for women over 40: Women’s Carb Cycling™. It balances your hormones so you can lose up to 7 lbs.

Inches Off! Your Tummy

Inches Off! Your Tummy
  • Author : Jorge Cruise
  • Publisher : Rodale Books
  • Release Date : 2013-08-27
  • ISBN : 9781609614980
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Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day—using compound exercises to hit virtually every muscle in the

8 Minutes in the Morning to a Flat Belly

8 Minutes in the Morning to a Flat Belly
  • Author : Jorge Cruise
  • Publisher : Rodale Books
  • Release Date : 2004-01-01
  • ISBN : 9781594869051
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Lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed! Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that

The Belly Fat Cure Sugar and Carb Counter

The Belly Fat Cure Sugar and Carb Counter
  • Author : Jorge Cruise
  • Publisher : Hay House Incorporated
  • Release Date : 2010
  • ISBN : 1401929125
DOWNLOAD BOOKThe Belly Fat Cure Sugar and Carb Counter

Argues that hidden sugars and high carbohydrate content in foods are the cause of belly fat and disease, and provides meal plans and nutrition information to help reduce sugar and carbohydrate content and lose weight quickly.