The Cognitive Behavioral Workbook for Weight Management

Book The Cognitive Behavioral Workbook for Weight Management Cover

Download book entitled The Cognitive Behavioral Workbook for Weight Management by Michele Laliberte and published by New Harbinger Publications in PDF, EPUB and Kindle. Read The Cognitive Behavioral Workbook for Weight Management book directly from your devices anywhere anytime. Click Download Book button to get book file. Read some info about this book below.

  • Publisher : New Harbinger Publications
  • Release : 01 November 2009
  • ISBN : 9781572249509
  • Page : 216 pages
  • Rating : 4.5/5 from 103 voters

The Cognitive Behavioral Workbook for Weight Management Book PDF summary

We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem. The Cognitive Behavioral Workbook for Weight Management is a different kind of weight management guide that focuses on helping you stay disciplined and dedicated to your weight management goals by using cognitive behavioral therapy. This approach has been used by therapists for years to treat a diverse range of mental health conditions, and researchers have found that it also helps people make healthy changes that last. This workbook includes exercises and worksheets to help you design a customized weight management strategy most likely to be effective for you based on the habits and lifestyle you have now. You'll set specific goals to improve your body image and your health, and follow a realistic weight management plan designed specifically for you. It is possible to feel good about yourself as you work toward a healthier lifestyle. This book will show you how. Learn to: Manage situational, emotional, and interpersonal eating triggers Overcome body image difficulties and critical thoughts Make changes toward weight management that you actually enjoy Use support from friends and family to bolster success

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The Cognitive Behavioral Workbook for Weight Management

The Cognitive Behavioral Workbook for Weight Management
  • Author : Michele Laliberte,Randi E. McCabe,Valerie Taylor
  • Publisher : New Harbinger Publications
  • Release Date : 2009-11-01
  • ISBN : 9781608826964
DOWNLOAD BOOKThe Cognitive Behavioral Workbook for Weight Management

We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem. The Cognitive Behavioral Workbook for Weight Management is

The Cognitive Behavioral Workbook for Weight Management

The Cognitive Behavioral Workbook for Weight Management
  • Author : Michele Laliberte,Randi E. McCabe,Valerie Taylor
  • Publisher : New Harbinger Publications
  • Release Date : 2009-11-01
  • ISBN : 9781572249509
DOWNLOAD BOOKThe Cognitive Behavioral Workbook for Weight Management

We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem. The Cognitive Behavioral Workbook for Weight Management is

The Cognitive Behavioral Therapy Workbook for Personality Disorders

The Cognitive Behavioral Therapy Workbook for Personality Disorders
  • Author : Jeffrey C. Wood
  • Publisher : New Harbinger Publications
  • Release Date : 2010
  • ISBN : 9781572246485
DOWNLOAD BOOKThe Cognitive Behavioral Therapy Workbook for Personality Disorders

Although the symptoms of personality disorders may differ widely in shape and scope, they are almost always treated with cognitive behavioral therapy (CBT). This is because all ten personality disorders are characterized by rigid thought and behavior patterns, and most people with these disorders suffer from similar types of ongoing conflict and instability in many aspects of their lives. Packed with exercises and worksheets, The Cognitive Behavioral Therapy Workbook for Personality Disorders presents a series of eight social skills and

The Cognitive Behavioral Workbook for Anxiety

The Cognitive Behavioral Workbook for Anxiety
  • Author : William J. Knaus
  • Publisher : New Harbinger Publications
  • Release Date : 2014-11-01
  • ISBN : 9781626250178
DOWNLOAD BOOKThe Cognitive Behavioral Workbook for Anxiety

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a

The Addiction Treatment Planner

The Addiction Treatment Planner
  • Author : Robert R. Perkinson,Timothy J. Bruce
  • Publisher : John Wiley & Sons
  • Release Date : 2022-04-19
  • ISBN : 9781119707851
DOWNLOAD BOOKThe Addiction Treatment Planner

Clarify, simplify, and accelerate the treatment planning process so you can spend more time with clients The Addiction Treatment Planner, Sixth Edition: provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payers, and state and federal agencies. This valuable resource contains treatment plan components for 48 behaviorally based presenting problems including depression, intimate relationship conflicts, chronic pain, anxiety, substance use, borderline personality, and more. You'll save hours

The Overcoming Bulimia Workbook

The Overcoming Bulimia Workbook
  • Author : Randi E. McCabe,Tracy L. McFarlane,Marion P. Olmsted
  • Publisher : New Harbinger Publications
  • Release Date : 2004-01-01
  • ISBN : 9781608828425
DOWNLOAD BOOKThe Overcoming Bulimia Workbook

Severe dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia. This workbook contains tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes. Practical advice and real-life examples reinforce attitudes and offer encouragement. Discover that

The Cognitive Behavioral Workbook for Menopause

The Cognitive Behavioral Workbook for Menopause
  • Author : Sheryl M. Green,Randi E. McCabe,Claudio N. Soares
  • Publisher : New Harbinger Publications
  • Release Date : 2012-11-01
  • ISBN : 9781608821129
DOWNLOAD BOOKThe Cognitive Behavioral Workbook for Menopause

No woman experiences menopause in exactly the same way. Some may endure hot flashes, irritability, or mood swings, while others experience insomnia, anxiety, or even depression. And while you have probably heard about the benefits and drawbacks of hormone-replacement therapy (HRT), you should also know that cognitive-behavioral therapy (CBT) has been proven effective not only in treating the emotional symptoms of menopause, but the physical aspects as well. With this workbook, you will learn exactly what is happening to your

The Body Image Workbook

The Body Image Workbook
  • Author : Thomas Cash
  • Publisher : New Harbinger Publications
  • Release Date : 2008-07-02
  • ISBN : 9781608826162
DOWNLOAD BOOKThe Body Image Workbook

Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight