The China Study Cookbook

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  • Publisher : BenBella Books
  • Release : 05 June 2018
  • ISBN : 194464895X
  • Page : 208 pages
  • Rating : 4.5/5 from 103 voters

The China Study Cookbook Book PDF summary

Indulge in the revised and expanded edition of the bestselling China Study Cookbook—with more than 175 mouthwatering recipes and stunning all-new photography With 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published. It reveals that a whole foods, plant-based diet is the best way to stop widespread growth of obesity, diabetes, heart disease, and cancer. This new edition of the bestselling China Study Cookbook puts the groundbreaking scientific findings of The China Study on your plate. Written by LeAnne Campbell, daughter of The China Study coauthor T. Colin Campbell, The China Study Cookbook is now expanded to feature even more delicious, easy-to-prepare plant-based recipes—with no added fat and minimal sugar and salt. All of LeAnne's recipes follow three important principles: 1) optimal nutrition is based on eating foods, not taking supplements; 2) the closer foods are to their native states when eaten, the greater their long-term health benefits; and 3) choosing locally grown organic produce whenever possible maximizes nutritional value. Inside, discover time-tested favorites and brand-new dishes: • Almond-Topped Blueberry Coffee Cake • Ensalada Azteca • Green Banana Cassava Soup • Peanut Butter Bars • Cassava (Yuca) con Cebollas • Black Bean Chipotle Burgers • Sweet Potato Enchiladas • Passion Fruit Bliss Cheese(less) Cake Delight LeAnne invites you into her kitchen to share the recipes she uses to nourish her own family. She also offers a look inside her organization, Global Roots, which strives to create sustainable communities around the globe through whole foods, plant-based eating. Filled with tips on substitutions and keeping foods nutrient-rich, The China Study Cookbook shows you how to transform your health and the health of your entire family—along with contributing to the health of your community and the world—all while enjoying incredible meals.

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The China Study Cookbook

The China Study Cookbook
  • Author : Leanne Campbell
  • Publisher : BenBella Books
  • Release Date : 2018-06-05
  • ISBN : 194464895X
DOWNLOAD BOOKThe China Study Cookbook

Indulge in the revised and expanded edition of the bestselling China Study Cookbook—with more than 175 mouthwatering recipes and stunning all-new photography With 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published. It reveals that a whole foods, plant-based diet is the best way to stop widespread growth of obesity, diabetes, heart disease, and cancer. This new edition of the bestselling China Study Cookbook puts the groundbreaking scientific

The China Study

The China Study
  • Author : T. Colin Campbell,Thomas M. Campbell (II.)
  • Publisher : BenBella Books
  • Release Date : 2006
  • ISBN : 9781932100662
DOWNLOAD BOOKThe China Study

A guide that cuts through the haze of misinformation and delivers an insightful message to anyone living with or at risk from the following: cancer, diabetes, heart disease, obesity, Alzheimer's disease and /or osteoporosis. Dr Campbell illuminates the connection between nutrition and these often fatal diseases and reveals the natural human diet. He also examines the source of nutritional confusion produced by powerful lobbies, government entities and opportunist scientists. Part medical thriller, part governmental exposé.

The China Study Family Cookbook

The China Study Family Cookbook
  • Author : Del Sroufe
  • Publisher : BenBella Books, Inc.
  • Release Date : 2017-05-30
  • ISBN : 9781944648121
DOWNLOAD BOOKThe China Study Family Cookbook

Bring the Whole Family to the Plant-Based Table with Fun and Delicious Recipes You know the benefits of a plant-based diet—it's the best choice for your own health and well-being, not to mention the planet's. But now you need to successfully navigate the transition and convince your family to do the same . . . or at least eat a few more veggies. The China Study Family Cookbook is the family-friendly cookbook and guide you've been waiting for. It's time to make

The China Study All-Star Collection

The China Study All-Star Collection
  • Author : Leanne Campbell
  • Publisher : BenBella Books, Inc.
  • Release Date : 2014-05-06
  • ISBN : 9781939529978
DOWNLOAD BOOKThe China Study All-Star Collection

Following her bestselling The China Study Cookbook, LeAnne Campbell brings together top names in the plant-based community to share their favorite and most delicious recipes in The China Study All-Star Collection. Featuring your favorite chefs and cookbooks authors, The China Study All-Star Collection includes foods from Happy Herbivore chef Lindsay S. Nixon; Del Sroufe, author of the New York Times bestseller Forks Over Knives Cookbook; Laura Theodore, host of PBS' Jazzy Vegetarian; and pioneering researcher Dr. John McDougall, which all

The China Study Solution

The China Study Solution
  • Author : Thomas Campbell
  • Publisher : Rodale Books
  • Release Date : 2016-05-03
  • ISBN : 9781623368135
DOWNLOAD BOOKThe China Study Solution

In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study, in which they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases. The China Study became a worldwide phenomenon, selling more than a million copies and inspiring countless readers to reinvigorate their health by making better food choices. In The China Study Solution, Dr. Thomas Campbell, goes beyond why and shows you how to make

The China Study: Revised and Expanded Edition

The China Study: Revised and Expanded Edition
  • Author : T. Colin Campbell,Thomas M. Campbell, II
  • Publisher : BenBella Books, Inc.
  • Release Date : 2016-12-27
  • ISBN : 9781942952909
DOWNLOAD BOOKThe China Study: Revised and Expanded Edition

The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of

The China Study Quick & Easy Cookbook

The China Study Quick & Easy Cookbook
  • Author : Del Sroufe
  • Publisher : BenBella Books
  • Release Date : 2015-05-19
  • ISBN : 1940363810
DOWNLOAD BOOKThe China Study Quick & Easy Cookbook

Following the plant-based nutrition regimen presented in The China Study is now easier than ever before. When it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Do you stare at the contents of your fridge, wondering what you can easily throw together? Even on a busy schedule, your meals can be simple, healthy, and delicious! You shouldn't have to sacrifice health or taste for efficiency in the kitchen. Nobody knows this better than

Forks Over Knives - The Cookbook

Forks Over Knives - The Cookbook
  • Author : Del Sroufe
  • Publisher : The Experiment
  • Release Date : 2012-08-14
  • ISBN : 9781615191598
DOWNLOAD BOOKForks Over Knives - The Cookbook

New York Times Bestseller A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day! Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people