Release Your Anger

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  • Publisher : Unknown
  • Release : 01 August 2016
  • ISBN : 1626544956
  • Page : 84 pages
  • Rating : 4.5/5 from 103 voters

Release Your Anger Book PDF summary


Release Your Anger

Release Your Anger
  • Author : James Alexander
  • Publisher : Unknown
  • Release Date : 2016-08-01
  • ISBN : 1626544956
DOWNLOAD BOOKRelease Your Anger

Bullshit Release Your Anger

Bullshit Release Your Anger
  • Author : Miracle Print House
  • Publisher : Unknown
  • Release Date : 2019-11-04
  • ISBN : 1705570089
DOWNLOAD BOOKBullshit Release Your Anger

Be honest, you've had a shitty day. Work? Neighbors? Pets? Kids? They all love to stress you out. Don't bottle it up, color what you want to say! With 50+ designs, we've got any curse, swear, or put down you can imagine, ready to fucking color! Express how you really feel about your boss, bad grades, your neighbor or the DMV. Color your way to less stress! Color to your fucking hearts content!50 Unique Designs to Color!Dozens of coloring pages

Anh's Anger

Anh's Anger
  • Author : Gail Silver
  • Publisher : Parallax Press
  • Release Date : 2009-07-10
  • ISBN : 9781888375947

This wonderful and engaging 1st book in a trilogy that includes Steps and Stones and Peace, and Bugs and Understanding, gives children and caregivers a concrete practice for dealing with anger and other difficult emotions. In Anh’s Anger, five-year-old Anh becomes enraged when his grandfather asks him to stop playing and come to the dinner table. The grandfather helps Anh fully experience all stages of anger by suggesting that he go to his room and, "sit with his anger."

Mindful Anger: A Pathway to Emotional Freedom

Mindful Anger: A Pathway to Emotional Freedom
  • Author : Andrea Brandt
  • Publisher : W. W. Norton & Company
  • Release Date : 2014-03-31
  • ISBN : 9780393708943
DOWNLOAD BOOKMindful Anger: A Pathway to Emotional Freedom

Describes how hidden, buried anger might be causing physical and emotional problems including headaches, digestive problems and insomnia and explains how to practice mindfulness to release the pent-up emotions before they become unhealthy.

Facing the Fire

Facing the Fire
  • Author : John Lee
  • Publisher : Bantam
  • Release Date : 2011-04-27
  • ISBN : 9780307788702
DOWNLOAD BOOKFacing the Fire

The author of The Flying Boy describes how repressing anger can have profound effects on personal health and guides readers step by step through the process of getting past their fears. “Facing the Fire is the best book on anger I have read; it is responsible, honest, practical, and a good read. I know the techniques Lee describes work, and the exercises alone make it a valuable book. I will use Facing the Fire personally and professionally.”—Dr. Patricia Love,

A Practical Approach to Cognitive Behaviour Therapy for Adolescents

A Practical Approach to Cognitive Behaviour Therapy for Adolescents
  • Author : Manju Mehta,Rajesh Sagar
  • Publisher : Springer
  • Release Date : 2015-02-02
  • ISBN : 9788132222415
DOWNLOAD BOOKA Practical Approach to Cognitive Behaviour Therapy for Adolescents

This volume discusses adolescent mental health concerns in non-Western contexts and situations, ranging from common mental disorders to building life skills. It combines previous literature and empirical work on various disorders to provide a comprehensive account of cognitive behaviour therapy (CBT) for adolescents. The volume covers a wide spectrum of conditions, ranging from anxiety to affective disorders and other associated disorders. It gives a practical guide to the management of disorders with specific focus on case vignettes, outlining session details

Getting Control Of Your Anger

Getting Control Of Your Anger
  • Author : Allan
  • Publisher : Tata McGraw-Hill Education
  • Release Date : 2006-12-01
  • ISBN : 0070636982
DOWNLOAD BOOKGetting Control Of Your Anger

Getting Control of Your Anger helps adults who have inherited destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger, Dr. Allan helps you discover the reasons for your anger, find more constructive ways to get your core needs met, and break the cycle by avoiding passing destructive patterns along to your children.Already successfully taught to over 10,000 people, Dr. Allan's 3-step program gets to the source of anger:

What's Your Anger Type?

What's Your Anger Type?
  • Author : Peter A Sacco
  • Publisher : DoctorZed Publishing
  • Release Date : 2010-12-14
  • ISBN : 9780980836196
DOWNLOAD BOOKWhat's Your Anger Type?

DO YOU KNOW YOUR ANGER TYPE? Let's face it, everyone gets angry. Anger is a normal and acceptable human emotion. Unfortunately, anger is usually expressed in non-productive and unacceptable ways. In this book, you will learn: * How thoughts determine your emotions. * How to control and express your anger. * The 12-types of anger. * The rules for managing anger. The concepts and strategies in this book will not only help you with your anger-management, it will also help you understand why you

Detox Your Thoughts

Detox Your Thoughts
  • Author : Andrea Bonior, PhD
  • Publisher : Chronicle Books
  • Release Date : 2020-05-05
  • ISBN : 9781797201443
DOWNLOAD BOOKDetox Your Thoughts

In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way.

Anger Management for Substance Abuse and Mental Health Clients

Anger Management for Substance Abuse and Mental Health Clients
  • Author : Patrick M. Reilly
  • Publisher : Unknown
  • Release Date : 2002
  • ISBN : UOM:39015061388933
DOWNLOAD BOOKAnger Management for Substance Abuse and Mental Health Clients

Controlling Your Anger before It Controls You

Controlling Your Anger before It Controls You
  • Author : Gregory L. Ph.D. Jantz,Ann McMurray
  • Publisher : Baker Books
  • Release Date : 2013-03-15
  • ISBN : 9781441240866
DOWNLOAD BOOKControlling Your Anger before It Controls You

Dr. Jantz shows women how to accept the truth of their anger examine where it comes from be honest about how they use it be open to change be willing to forgive, even themselves be willing to feel something else besides their anger With a compassionate tone and an honest look at reality, Dr. Jantz helps women face their anger issues, move beyond them, and live the life they were meant to live.

Letting Go of Anger

Letting Go of Anger
  • Author : Ronald T. Potter-Efron
  • Publisher :
  • Release Date : 2009-12
  • ISBN : 9781458747457
DOWNLOAD BOOKLetting Go of Anger

This book identifies the eleven most common anger patterns and offers step-by-step help for overcoming them....

Love and Rage

Love and Rage
  • Author : Lama Rod Owens
  • Publisher : North Atlantic Books
  • Release Date : 2020-06-16
  • ISBN : 9781623174101

In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death. In Love and Rage, Lama Rod Owens, coauthor of Radical Dharma, shows how this unmetabolized anger--and the grief, hurt, and transhistorical trauma beneath it--needs to be explored, respected, and fully

Dealing with Your Anger

Dealing with Your Anger
  • Author : Frank Donovan
  • Publisher : Hunter House
  • Release Date : 2001
  • ISBN : 0897933443
DOWNLOAD BOOKDealing with Your Anger

Dealing with your anger offers help- without offering excuses- for dealing with the outbursts of violence and the risk of harm that can result from uncontrolled anger, especially male anger. Frank Donovan helps men to recognize their anger signals, solve their anger problems and eliminate anger-driven violence.

Transforming Anger

Transforming Anger
  • Author : Doc Lew Childre,Deborah Rozman
  • Publisher : New Harbinger Publications Incorporated
  • Release Date : 2003
  • ISBN : 157224352X
DOWNLOAD BOOKTransforming Anger

A scientifically tested technique for dealing with anger effectively shows readers how to effectively channel the body's physical response to anger into a positive force for personal change and development. Original.