Procrastination Health and Well Being

Book Procrastination  Health  and Well Being Cover

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  • Publisher : Academic Press
  • Release : 29 June 2016
  • ISBN : 9780128028988
  • Page : 304 pages
  • Rating : 4.5/5 from 103 voters

Procrastination Health and Well Being Book PDF summary

Research on procrastination has grown exponentially in recent years. Studies have revealed that procrastination is an issue of self-regulation failure, and specifically misregulation of emotional states—not simply a time management problem as often presumed. This maladaptive coping strategy is a risk factor not only for poor mental health, but also poor physical health and other aspects of well-being. Procrastination, Health, and Well-Being brings together new and established researchers and theorists who make important connections between procrastination and health. The first section of the book provides an overview of current conceptualizations and philosophical issues in understanding how procrastination relates to health and well-being including a critical discussion of the assumptions and rationalizations that are inherent to procrastination. The next section of the book focuses on current theory and research highlighting the issues and implications of procrastination for physical health and health behaviors, while the third section presents current perspectives on the interrelationships between procrastination and psychological well-being. The volume concludes with an overview of potential areas for future research in the growing field of procrastination, health, and well-being. Reviews interdisciplinary research on procrastination Conceptualizes procrastination as an issue of self-regulation and maladaptive coping, not time management Identifies the public and private health implications of procrastination Explores the guilt and shame that often accompany procrastination Discusses temporal views of the stress and chronic health conditions associated with procrastination

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Procrastination, Health, and Well-Being

Procrastination, Health, and Well-Being
  • Author : Fuschia M Sirois,Timothy A Pychyl
  • Publisher : Academic Press
  • Release Date : 2016-06-29
  • ISBN : 9780128028988
DOWNLOAD BOOKProcrastination, Health, and Well-Being

Research on procrastination has grown exponentially in recent years. Studies have revealed that procrastination is an issue of self-regulation failure, and specifically misregulation of emotional states—not simply a time management problem as often presumed. This maladaptive coping strategy is a risk factor not only for poor mental health, but also poor physical health and other aspects of well-being. Procrastination, Health, and Well-Being brings together new and established researchers and theorists who make important connections between procrastination and health. The

Procrastination, Health, and Well-Being

Procrastination, Health, and Well-Being
  • Author : Fuschia M. Sirois,Timothy A. Pychyl
  • Publisher : Academic Press
  • Release Date : 2016-06-22
  • ISBN : 0128028629
DOWNLOAD BOOKProcrastination, Health, and Well-Being

Research on procrastination has grown exponentially in recent years. Studies have revealed that procrastination is an issue of self-regulation failure, and specifically misregulation of emotional states-not simply a time management problem as often presumed. This maladaptive coping strategy is a risk factor not only for poor mental health, but also poor physical health and other aspects of well-being. Procrastination, Health, and Well-Being brings together new and established researchers and theorists who make important connections between procrastination and health. The first

Emotion Regulation and Well-Being

Emotion Regulation and Well-Being
  • Author : Ivan Nyklíček,Ad Vingerhoets,Marcel Zeelenberg
  • Publisher : Springer Science & Business Media
  • Release Date : 2010-10-22
  • ISBN : 9781441969538
DOWNLOAD BOOKEmotion Regulation and Well-Being

Emotion is a basic phenomenon of human functioning, most of the time having an adaptive value enhancing our effectiveness in pursuing our goals in the broadest sense. Regulation of these emotions, however, is essential for adaptive functioning, and suboptimal or dysfunctional emotion regulation may even be counterproductive and result in adverse consequences, including a poor well-being and ill health. This volume provides a state-of-the art overview of issues related to the association between emotion regulation and both mental and physical

Perfectionism, Health, and Well-Being

Perfectionism, Health, and Well-Being
  • Author : Fuschia M. Sirois,Danielle S. Molnar
  • Publisher : Springer
  • Release Date : 2015-09-14
  • ISBN : 9783319185828
DOWNLOAD BOOKPerfectionism, Health, and Well-Being

This book brings together the world’s leading perfectionism researchers and theorists to present their latest findings and ideas on how and why perfectionism may confer risks or benefits for health and well-being, as well as the contexts which may shape these relationships. In addition to providing an overview of the latest research in this field, this volume explores new conceptual models that may help further our understanding of when, how, and why perfectionism may be implicated in health and

Solving the Procrastination Puzzle

Solving the Procrastination Puzzle
  • Author : Timothy A. Pychyl
  • Publisher : TarcherPerigee
  • Release Date : 2013
  • ISBN : 9780399168123
DOWNLOAD BOOKSolving the Procrastination Puzzle

This guide to eliminating procrastination offers everyone, from entrepreneurs to parents and students, tips and practical strategies to help break the cycle of self-destructive ideas and habits that prevent freedom and accomplishment. Original.

Procrastination and Task Avoidance

Procrastination and Task Avoidance
  • Author : Joseph R. Ferrari,Judith L. Johnson,William G. McCown
  • Publisher : Springer Science & Business Media
  • Release Date : 2013-06-29
  • ISBN : 9781489902276
DOWNLOAD BOOKProcrastination and Task Avoidance

Procrastination is a fascinating, highly complex human phenomenon for which the time has come for systematic theoretical and therapeutic effort. The present volume reflects this effort. It was a labor of love to read this scholarly, timely book-the first of its kind on the topic. It was especially encouraging to find that its authors are remarkably free of the phenomenon they have been investigating. One might have expected the opposite. It has often been argued that people select topics that

AARP Still Procrastinating

AARP Still Procrastinating
  • Author : Joseph R. Ferrari
  • Publisher : John Wiley & Sons
  • Release Date : 2011-12-19
  • ISBN : 9781118246979
DOWNLOAD BOOKAARP Still Procrastinating

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Still Procrastinating?, Joseph Ferrari will help you find out why you put things off and learn how to conquer procrastination for good. Do you ever say to yourself "What if I make a bad decision?," "What if I fail?," or "I'm better under pressure"? There are all sorts of reasons people procrastinate. What are yours? This book draws on scientific research on procrastination conducted over more than

The Procrastination Equation

The Procrastination Equation
  • Author : Piers Steel
  • Publisher : Random House Canada
  • Release Date : 2010-12-28
  • ISBN : 9780307366382
DOWNLOAD BOOKThe Procrastination Equation

DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow,

Counseling the Procrastinator in Academic Settings

Counseling the Procrastinator in Academic Settings
  • Author : Henri C. Schouwenburg
  • Publisher : Amer Psychological Assn
  • Release Date : 2004-01-01
  • ISBN : 1591471079
DOWNLOAD BOOKCounseling the Procrastinator in Academic Settings

"This book is about counseling students who procrastinate. It consists of a collection of experiences, procedures, and research provided by psychologists who specialize in counseling students who seek help for their dilatory tendencies. Although procrastination, or putting off until tomorrow what one should do today, is a phenomenon well-known for thousands of years, it is only recently that systematic research has been conducted with respect to its manifestations, causes, and cures. One probable reason for studying procrastination is that procrastinators

Interpreting Procrastination; Key to Success, Happiness and Wellness

Interpreting Procrastination; Key to Success, Happiness and Wellness
  • Author : Wasif Haq
  • Publisher : Lulu Press, Inc
  • Release Date : 2017-01-05
  • ISBN : 9781365648717
DOWNLOAD BOOKInterpreting Procrastination; Key to Success, Happiness and Wellness

Procrastination has been viewed negatively. We are told to beat and defeat procrastination, when in reality, procrastination is a natural and actually quite useful phenomena. Procrastination needs to be interpreted as it may contain valuable messages for us, following which we can achieve success and explore our real potential. In the book 'Interpreting Procrastination; Key to Success, Happiness and Wellness', it is argued that procrastination is a symptom rather than a cause and that if we understand the hidden messages

The Power of When

The Power of When
  • Author : Michael Breus,
  • Publisher : Little, Brown
  • Release Date : 2016-09-13
  • ISBN : 9780316391276
DOWNLOAD BOOKThe Power of When

Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health,

Laziness Does Not Exist

Laziness Does Not Exist
  • Author : Devon Price
  • Publisher : Simon and Schuster
  • Release Date : 2021-01-05
  • ISBN : 9781982140137
DOWNLOAD BOOKLaziness Does Not Exist

From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough. Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles. Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate

Academic Success

Academic Success
  • Author : Cristy Bartlett,Tyler Cawthray,Linda Clark
  • Publisher : Unknown
  • Release Date : 2021
  • ISBN : OCLC:1240159476
DOWNLOAD BOOKAcademic Success

Bedtime Procrastination Cure

Bedtime Procrastination Cure
  • Author : Dylan Johnson
  • Publisher : Unknown
  • Release Date : 2020-01-11
  • ISBN : 1521060665
DOWNLOAD BOOKBedtime Procrastination Cure

Constantly tired? Depressed? Puffy eyes? Making mistakes & missing deadlines at work?Science agrees that going to bed and waking up at the same time every day is one of the best things you can do for your sleep and health in general. But modern living features some of the most compelling temptations in the form of digital entertainment. If it's not Social Media that's keeping you up at night with endless streams of Snapchat stories, it's a binge watching marathon

Personality and Disease

Personality and Disease
  • Author : Howard S. Friedman,Howard S.. Friedman
  • Publisher : John Wiley & Sons
  • Release Date : 1990-08
  • ISBN : 0471618055
DOWNLOAD BOOKPersonality and Disease

The original and creative analyses presented in this work represent a new understanding of the exciting field of personality and disease. Contributors offer current research findings and their experienced opinions on the relationship that exists between personality and disease in a clear, comprehensive fashion. Among the topics covered are models of linkages between personality and disease, stress and illness, individual differences and health--gender, coping and stress. Personality and social factors or and how they affect the outcome of cancer, are