Procrastination Health and Well Being

• Author : Fuschia M Sirois,Timothy A Pychyl
• Publisher : Academic Press
• Release Date : 2016-06-29
• ISBN : 9780128028988

Research on procrastination has grown exponentially in recent years. Studies have revealed that procrastination is an issue of self-regulation failure, and specifically misregulation of emotional states—not simply a time management problem as often presumed. This maladaptive coping strategy is a risk factor not only for poor mental health, but also poor physical health and other aspects of well-being. Procrastination, Health, and Well-Being brings together new and established researchers and theorists who make important connections between procrastination and health. The

• Author : Fuschia M. Sirois,Timothy A. Pychyl
• Publisher : Academic Press
• Release Date : 2016-06-22
• ISBN : 0128028629

Research on procrastination has grown exponentially in recent years. Studies have revealed that procrastination is an issue of self-regulation failure, and specifically misregulation of emotional states-not simply a time management problem as often presumed. This maladaptive coping strategy is a risk factor not only for poor mental health, but also poor physical health and other aspects of well-being. Procrastination, Health, and Well-Being brings together new and established researchers and theorists who make important connections between procrastination and health. The first

• Author : Ivan Nyklíček,Ad Vingerhoets,Marcel Zeelenberg
• Publisher : Springer Science & Business Media
• Release Date : 2010-10-22
• ISBN : 9781441969538

Emotion is a basic phenomenon of human functioning, most of the time having an adaptive value enhancing our effectiveness in pursuing our goals in the broadest sense. Regulation of these emotions, however, is essential for adaptive functioning, and suboptimal or dysfunctional emotion regulation may even be counterproductive and result in adverse consequences, including a poor well-being and ill health. This volume provides a state-of-the art overview of issues related to the association between emotion regulation and both mental and physical

• Author : Fuschia M. Sirois,Danielle S. Molnar
• Publisher : Springer
• Release Date : 2015-09-14
• ISBN : 9783319185828

This book brings together the world’s leading perfectionism researchers and theorists to present their latest findings and ideas on how and why perfectionism may confer risks or benefits for health and well-being, as well as the contexts which may shape these relationships. In addition to providing an overview of the latest research in this field, this volume explores new conceptual models that may help further our understanding of when, how, and why perfectionism may be implicated in health and

• Author : Timothy A. Pychyl
• Publisher : TarcherPerigee
• Release Date : 2013
• ISBN : 9780399168123

This guide to eliminating procrastination offers everyone, from entrepreneurs to parents and students, tips and practical strategies to help break the cycle of self-destructive ideas and habits that prevent freedom and accomplishment. Original.

• Author : Joseph R. Ferrari,Judith L. Johnson,William G. McCown
• Publisher : Springer Science & Business Media
• Release Date : 2013-06-29
• ISBN : 9781489902276

Procrastination is a fascinating, highly complex human phenomenon for which the time has come for systematic theoretical and therapeutic effort. The present volume reflects this effort. It was a labor of love to read this scholarly, timely book-the first of its kind on the topic. It was especially encouraging to find that its authors are remarkably free of the phenomenon they have been investigating. One might have expected the opposite. It has often been argued that people select topics that

• Author : Joseph R. Ferrari
• Publisher : John Wiley & Sons
• Release Date : 2011-12-19
• ISBN : 9781118246979

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Still Procrastinating?, Joseph Ferrari will help you find out why you put things off and learn how to conquer procrastination for good. Do you ever say to yourself "What if I make a bad decision?," "What if I fail?," or "I'm better under pressure"? There are all sorts of reasons people procrastinate. What are yours? This book draws on scientific research on procrastination conducted over more than

• Author : Piers Steel
• Publisher : Random House Canada
• Release Date : 2010-12-28
• ISBN : 9780307366382

DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow,

• Author : Henri C. Schouwenburg
• Publisher : Amer Psychological Assn
• Release Date : 2004-01-01
• ISBN : 1591471079

"This book is about counseling students who procrastinate. It consists of a collection of experiences, procedures, and research provided by psychologists who specialize in counseling students who seek help for their dilatory tendencies. Although procrastination, or putting off until tomorrow what one should do today, is a phenomenon well-known for thousands of years, it is only recently that systematic research has been conducted with respect to its manifestations, causes, and cures. One probable reason for studying procrastination is that procrastinators

• Author : Wasif Haq
• Publisher : Lulu Press, Inc
• Release Date : 2017-01-05
• ISBN : 9781365648717

Procrastination has been viewed negatively. We are told to beat and defeat procrastination, when in reality, procrastination is a natural and actually quite useful phenomena. Procrastination needs to be interpreted as it may contain valuable messages for us, following which we can achieve success and explore our real potential. In the book 'Interpreting Procrastination; Key to Success, Happiness and Wellness', it is argued that procrastination is a symptom rather than a cause and that if we understand the hidden messages

• Author : Michael Breus,
• Publisher : Little, Brown
• Release Date : 2016-09-13
• ISBN : 9780316391276

Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health,

• Author : Devon Price
• Publisher : Simon and Schuster
• Release Date : 2021-01-05
• ISBN : 9781982140137

From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough. Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles. Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate

• Author : Cristy Bartlett,Tyler Cawthray,Linda Clark
• Publisher : Unknown
• Release Date : 2021
• ISBN : OCLC:1240159476

• Author : Dylan Johnson
• Publisher : Unknown
• Release Date : 2020-01-11
• ISBN : 1521060665

Constantly tired? Depressed? Puffy eyes? Making mistakes & missing deadlines at work?Science agrees that going to bed and waking up at the same time every day is one of the best things you can do for your sleep and health in general. But modern living features some of the most compelling temptations in the form of digital entertainment. If it's not Social Media that's keeping you up at night with endless streams of Snapchat stories, it's a binge watching marathon

• Author : Howard S. Friedman,Howard S.. Friedman
• Publisher : John Wiley & Sons
• Release Date : 1990-08
• ISBN : 0471618055

The original and creative analyses presented in this work represent a new understanding of the exciting field of personality and disease. Contributors offer current research findings and their experienced opinions on the relationship that exists between personality and disease in a clear, comprehensive fashion. Among the topics covered are models of linkages between personality and disease, stress and illness, individual differences and health--gender, coping and stress. Personality and social factors or and how they affect the outcome of cancer, are