Practical Stress Management

Book Practical Stress Management Cover

Download or read online Practical Stress Management PDF book by John A. Romas in ePUB, PDF or Kindle eBooks. Published by Pearson Higher Ed in 22 March 2013 the book become immediate popular and critical acclaim in Health & Fitness books with total hardcover page 259. Click Download Book button to get book file. Read some info about this book below.

  • Author : John A. Romas
  • Publisher : Pearson Higher Ed
  • Release : 22 March 2013
  • ISBN : 9780321890801
  • Page : 259 pages
  • Language : English
  • Total View : 6899 Views
  • File Size : 51,6 Mb

Practical Stress Management Book PDF summary

This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help you manage the negative impact of stress in your life. The Sixth Edition has been completely updated and provides students with online access to MP3 files of guided relaxation techniques and downloadable worksheets. As a practical tool for recognizing and preventing stress, the action-oriented approach enables you to make personal change through self-reflection and behavior change techniques. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on sleep. Worksheets and Thoughts for Reflection boxes help you determine your own level of stress and apply effective stress management techniques.

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Practical Stress Management

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Practical Stress Management PDF book is popular Health & Fitness book written by John A. Romas,Manoj Sharma. The book was released by Pearson Higher Ed in 22 March 2013 with total hardcover pages 259. This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. Practical Stress

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Practical Stress Management PDF book is popular Health & Fitness book written by John A. Romas,Manoj Sharma. The book was released by Academic Press in 11 April 2017 with total hardcover pages 259. Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of

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