Master of Mindfulness

• Author : Laurie Grossman,MR Musumeci's 5th Grade Class,Angelina Alvarez
• Publisher : Instant Help Publications
• Release Date : 2016-03-01
• ISBN : 1626254648

Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it s "Master of Mindfulness" here to conquer stress, worry, and any trouble that comes your way! With this fun and empowering book, written "for" kids "by" kids and featuring cool illustrations and tips, young readers will learn how to use the power of mindfulness to address daily stressors whether at school, at home, or with

• Author : Laurie Grossman,Mr. Musumeci's 5th Grade Class
• Publisher : New Harbinger Publications
• Release Date : 2016-03-01
• ISBN : 9781626255791

Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it’s Master of Mindfulness—here to conquer stress, worry, and any trouble that comes your way! Do you ever feel angry, disappointed, or stressed out about family problems, school, bullies, or trouble with friends? If so, mindfulness can help. Master of Mindfulness is a unique and empowering book written for kids by kids, with cool

• Author : Thich Nhat Hanh
• Publisher : Beacon Press
• Release Date : 1999-05-01
• ISBN : 9780807012390

One of the best available introductions to the wisdom and beauty of meditation practice. --New Age Journal In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

• Author : Dan Evan Hall
• Publisher : Independently Published
• Release Date : 2019-02-19
• ISBN : 1797552759

The Mindful Master is for anyone who would like to wake up and break free from today's constant noise and societal conditioning. By using techniques such as mindfulness meditation, we can better tap into our subconscious and intuitive minds, which will allow us to better see hidden propaganda. This will allow us to navigate the terrain and accomplish more in all areas of our lives.The world of today is full of many distractions that take away from what life

• Author : Melanie Greenberg
• Publisher : New Harbinger Publications
• Release Date : 2017-02-02
• ISBN : 9781626252684

“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers

• Author : Joseph Emet
• Publisher : TarcherPerigee
• Release Date : 2015
• ISBN : 9780399172625

A journey from brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditationcoupled with stories from

• Author : Joseph Emet
• Publisher : Penguin
• Release Date : 2012-12-27
• ISBN : 9781101603871

Winner of BEST BOOK OF THE YEAR from COVR (The Coalition of Visionary Resources), that recognizes the best new products in the New Age industry. Enlightened sleep practices for the modern mind. Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice—mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when

• Author : Christine Peck,Mags DeRoma
• Publisher : Sourcebooks, Inc.
• Release Date : 2021-07-06
• ISBN : 9781728235912

The first in the Books of Great Character series, a brand new fictional picture book series geared for social-emotional growth! The Bubble is about what it feels like to have a negative thought you just can't shake and the steps you can take to let it go.

• Author : Thich Nhat Hanh
• Publisher : Harper Collins
• Release Date : 2012-02-07
• ISBN : 9780062123626

This selection from Thich Nhat Hanh’s bestselling The Art of Power illuminates the core Buddhist concept of mindfulness for the Western reader In The Art of Mindfulness, one of the most revered Buddhist teachers in the world, Thich Nhat Hanh delivers a life changing practice to overcome our overdriven mind, to let go of preoccupations and multitasking and focus solely on the task at hand. By devoting 100% of our attention 100% of the time on what we are doing in

• Author : Jon Kabat-Zinn
• Publisher : Hachette Books
• Release Date : 2018-05-01
• ISBN : 9780316522021

Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation

• Author : Clara Seeger,Stephen Evans-Howe,Patrick Forsyth
• Publisher : Teach Yourself
• Release Date : 2018-08-23
• ISBN : 9781473689398

If you want to be the best, you have to have the right skillset. From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success. Discover the main themes and key ideas, and bring it all together with practical exercises. This is your complete course in wellbeing at work. ABOUT THE SERIES ULTIMATE books are for managers, leaders, and business executives who want to succeed at

• Author : Nick Trenton
• Publisher : PKCS Media
• Release Date : 2020-09-07
• ISBN : PKEY:6610000270651

Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness. If you’re feeling emotionally absent in your own life, something needs to change. If you can’t focus on the present moment, and keep drifting to past regrets or future dangers, something needs to change. That change is mindfulness meditation. Tame your anxious and negative emotions and stay even-keeled no matter what. Mindful Master is a spotlight on how to focus on the now,

• Author : Shamash Alidina,Juliet Adams
• Publisher : John Wiley & Sons
• Release Date : 2014-06-16
• ISBN : 9781118727997

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited

• Author : Christina Feldman,Willem Kuyken
• Publisher : Guilford Publications
• Release Date : 2019-06-05
• ISBN : 9781462540105

How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that are already effective? From leading meditation teacher Christina Feldman and distinguished psychologist Willem Kuyken, this book provides a uniquely integrative perspective on mindfulness and its applications. The authors explore mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering

• Author : Florenza D. Lee
• Publisher : Words to Ponder Publishing Company, LLC
• Release Date : 2015-01-15
• ISBN : 9781941328095

The Tail of Max the Mindless Dog, A Children's Book on Mindfulness is a perfect book for children who have habits that interfere with their ability to live happy and healthy lives. Due to no fault of his own, Max's tail was frequently injured. Believing his tail to be the source of his pain, he set out on a quest to catch his tail and tie it a knot. This decision resulted in Max developing a habit of running in