Learning to Breathe

Book Learning to Breathe Cover

Download book entitled Learning to Breathe by Patricia C. Broderick and published by New Harbinger Publications in PDF, EPUB and Kindle. Read Learning to Breathe book directly from your devices anywhere anytime. Click Download Book button to get book file. Read some info about this book below.

  • Publisher : New Harbinger Publications
  • Release : 01 June 2021
  • ISBN : 9781684036738
  • Page : 344 pages
  • Rating : 4.5/5 from 103 voters

Learning to Breathe Book PDF summary

A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion Disruptive behavior in the classroom, poor academic performance, and out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents, as well as how much time can be lost on your lessons while dealing with this behavior. What if there was a way to calm these students down and arm them with the mindfulness skills needed to really excel in school and life? Written by mindfulness expert and licensed clinical psychologist Patricia C. Broderick, Learning to Breathe is a secular program that tailors the teaching of mindfulness to the developmental needs of adolescents to help them understand their thoughts and feelings and manage distressing emotions. Students will be empowered by learning important mindfulness meditation skills that help them improve emotion regulation, reduce stress, improve overall performance, and, perhaps most importantly, develop their attention. Since its publication nearly a decade ago, the L2B program has transformed classrooms across the US, and has received praise from educators, parents, and mental health professionals alike. This fully revised and updated second edition offers the same powerful mindfulness interventions, and includes compelling new research and skills in the areas of trauma and compassion. The book integrates certain themes of mindfulness-based stress reduction (MBSR), developed by Jon Kabat-Zinn, into a program that is shorter, more accessible to students, and compatible with school curricula. This easy-to-use manual is designed to be used by teachers, but can also be used by any mental health provider teaching adolescents emotion regulation, stress reduction and mindfulness skills. The book is structured around six themes built upon the acronym BREATHE, and each theme has a core message: Body, Reflection, Emotions, Attention, Tenderness, and Healthy Mind Habits, and Empowerment. Learning to Breathe is the perfect tool for empowering students as they grapple with the psychological tasks of adolescence. Make this new edition a part of your professional library today!

DOWNLOAD BOOK

Learning to Breathe

Learning to Breathe
  • Author : Patricia C. Broderick
  • Publisher : New Harbinger Publications
  • Release Date : 2021-06-01
  • ISBN : 9781684036738
DOWNLOAD BOOKLearning to Breathe

A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion Disruptive behavior in the classroom, poor academic performance, and out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents, as well as how much time can be lost on your lessons while dealing with this behavior. What if there was a way to calm these students down and arm them with the mindfulness skills

Learning to Breathe

Learning to Breathe
  • Author : Janice Lynn Mather
  • Publisher : Simon & Schuster Books for Young Readers
  • Release Date : 2019-08-06
  • ISBN : 9781534406025
DOWNLOAD BOOKLearning to Breathe

A 2019 YALSA Best Fiction for Young Adults Selection Amelia Bloomer List’s 2019 Top Ten Recommended Feminist Books for Young Readers A Governor General’s Literary Award Finalist A Junior Library Guild Selection A Sheila A. Egoff Children’s Literature Prize Semifinalist A BC Book Prize Finalist “A love letter to girls—bittersweet and full of hope.” —Ibi Zoboi, author of National Book Award Finalist American Street “This is a stellar debut.” —Brandy Colbert, award-winning author of Little & Lion and Pointe “

Learning to Breathe

Learning to Breathe
  • Author : Priscilla Warner
  • Publisher : Simon and Schuster
  • Release Date : 2012-05
  • ISBN : 9781439181089
DOWNLOAD BOOKLearning to Breathe

"A funny memoir of Faith Club coauthor's serious attempt to change her brain from panic to peace in a year-long spiritual quest"--

Learning to Breathe

Learning to Breathe
  • Author : Karen White
  • Publisher : Penguin
  • Release Date : 2007
  • ISBN : 045122034X
DOWNLOAD BOOKLearning to Breathe

Brenna O'Brien's quiet and peaceful life running a historic movie theater, collecting old wartime letters, and dealing with four matchmaking sisters is thrown into turmoil when she is reunited with Pierce McGovern, the one-time love of her life who had abandoned her without a word years before. Original. 50,000 first printing.

Learning to Breathe

Learning to Breathe
  • Author : Alison Wright
  • Publisher : Penguin
  • Release Date : 2008-08-14
  • ISBN : 9781440632853
DOWNLOAD BOOKLearning to Breathe

THE NATIONAL BESTSELLER An extraordinary spiritual memoir about the will to survive, one breath at a time, with a foreword by the Dalai Lama While traveling in Laos on a winding mountain road, the bus that award-winning photojournalist Alison Wright was riding in collided with a logging truck. As she waited fourteen hours for proper medical care-in excruciating pain, certain she was moments from death, she drew upon years of meditation practice and concentrated on every breath as if it

Learning To Breathe

Learning To Breathe
  • Author : Andy Cave
  • Publisher : Random House
  • Release Date : 2012-04-24
  • ISBN : 9781446493441
DOWNLOAD BOOKLearning To Breathe

At the age of sixteen, Andy Cave followed in his father's and grandfather's footsteps and became a miner - one of the last recruits into a dying world. Every day he would descend 3,000 feet into Grimethorpe pit. But at weekends Andy escaped from the pithead to a very different world - testing his nerve on the cliffs and mountains around Britain, and forging endearing friendships with his new companions. Enduring the 1984-5 miners' strike - the guilt, the broken friendships,

Learning to Breathe Fire

Learning to Breathe Fire
  • Author : J.C. Herz
  • Publisher : Harmony
  • Release Date : 2014-06-03
  • ISBN : 9780385348881
DOWNLOAD BOOKLearning to Breathe Fire

The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon. One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor

Breath

Breath
  • Author : James Nestor
  • Publisher : Penguin
  • Release Date : 2020-05-26
  • ISBN : 9780735213630
DOWNLOAD BOOKBreath

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re