Keep Sharp

Book Keep Sharp Cover

Keep Sharp PDF book by Sanjay Gupta Read Online or Free Download in ePUB, PDF or Kindle eBooks. Published in 05 January 2021 the book become immediate popular and critical acclaim in Psychology books. Click Download Book button to get book file. Read some info about this book below.

  • Publisher : Simon and Schuster
  • Release : 05 January 2021
  • ISBN : 9781501166754
  • Page : 336 pages
  • Total View : 2545 Views
  • Rating : 4/5 from 9 voters

Keep Sharp Book PDF summary

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

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Keep Sharp

Keep Sharp
  • Author : Sanjay Gupta
  • Publisher : Simon and Schuster
  • Total Download : 822
  • File Size : 54,7 Mb
DOWNLOAD BOOKKeep Sharp

Keep Sharp PDF book is popular Psychology book written by Sanjay Gupta. The book was released by Simon and Schuster in 05 January 2021 with total hardcover pages 336. Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge

Keep Sharp

Keep Sharp
  • Author : Sanjay Gupta
  • Publisher : Hachette UK
  • Total Download : 238
  • File Size : 51,7 Mb
DOWNLOAD BOOKKeep Sharp

Keep Sharp PDF book is popular Psychology book written by Sanjay Gupta. The book was released by Hachette UK in 05 January 2021 with total hardcover pages 336. An exciting new science-driven guide to protecting your mind from decline. 'Fascinating' Daily Mail Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's

Keep Sharp

Keep Sharp
  • Author : Sanjay Gupta
  • Publisher : Simon & Schuster
  • Total Download : 362
  • File Size : 47,8 Mb
DOWNLOAD BOOKKeep Sharp

Keep Sharp PDF book is popular Psychology book written by Sanjay Gupta. The book was released by Simon & Schuster in 05 January 2021 with total hardcover pages 336. Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about

60 Ways to Keep Your Brain Sharp

60 Ways to Keep Your Brain Sharp
  • Author : Bonnie Sparrman
  • Publisher : Harvest House Publishers
  • Total Download : 211
  • File Size : 44,8 Mb
DOWNLOAD BOOK60 Ways to Keep Your Brain Sharp

60 Ways to Keep Your Brain Sharp PDF book is popular Psychology book written by Bonnie Sparrman. The book was released by Harvest House Publishers in 03 April 2018 with total hardcover pages 336. Protect and Preserve Your Most Valuable Asset No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you. Discover new ways to enhance your brain's function by focusing on these four areas: Physical activity—getting regular exercise to help promote mental fitness Nutrition—understanding the importance of a healthy diet on cognitive

Staying Sharp

Staying Sharp
  • Author : Henry Emmons, MD,Henry Emmons M. D.,David Alter, PhD
  • Publisher : Simon and Schuster
  • Total Download : 177
  • File Size : 43,9 Mb
DOWNLOAD BOOKStaying Sharp

Staying Sharp PDF book is popular Psychology book written by Henry Emmons, MD,Henry Emmons M. D.,David Alter, PhD. The book was released by Simon and Schuster in 15 September 2015 with total hardcover pages 336. From the author of The Chemistry of Joy and The Chemistry of Calm comes a practical guidebook for building and maintaining a sharp, healthy, and vibrant mind. A strong memory and a healthy brain aren’t as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. Together they demonstrate how to blend the best of

Incredible Crosswords to Keep You Sharp

Incredible Crosswords to Keep You Sharp
  • Author : Inc. Sterling Publishing Co.,Sterling Publishing Company
  • Publisher : Sterling Publishing Company, Inc.
  • Total Download : 869
  • File Size : 51,8 Mb
DOWNLOAD BOOKIncredible Crosswords to Keep You Sharp

Incredible Crosswords to Keep You Sharp PDF book is popular Psychology book written by Inc. Sterling Publishing Co.,Sterling Publishing Company. The book was released by Sterling Publishing Company, Inc. in 01 May 2008 with total hardcover pages 336. Use it or lose it! Crosswords and other mind-flexing puzzles can perform an anatomical impossibility: They keep the brain on its toes! Stay mentally fit and max out your mind with these marvelous crosswords, created in association with AARP. The perfect brain-bending workout, they test your smarts on vocabulary and classic knowledge, not hip-hop allusions or esoteric clues. The puzzles feature an easy-to-read font, inviting solvers to dive right in on deciphering the clues. Each collection features 50 great puzzles in

Chasing Life

Chasing Life
  • Author : Sanjay Gupta
  • Publisher : Grand Central Life & Style
  • Total Download : 474
  • File Size : 43,9 Mb
DOWNLOAD BOOKChasing Life

Chasing Life PDF book is popular Psychology book written by Sanjay Gupta. The book was released by Grand Central Life & Style in 09 April 2007 with total hardcover pages 336. For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your healthy, active life--Dr. Sanjay Gupta blends together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime. Gupta's advice is often counterintuitive:

Summary of Keep Sharp

Summary of Keep Sharp
  • Author : Book Tigers
  • Publisher : Unknown
  • Total Download : 953
  • File Size : 45,9 Mb
DOWNLOAD BOOKSummary of Keep Sharp

Summary of Keep Sharp PDF book is popular Psychology book written by Book Tigers. The book was released by Unknown in 04 March 2021 with total hardcover pages 336. SUMMARY OF: Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta ABOUT THE BOOK: The book Keep Sharp: Build a Better Brain at Any Age is a testament to Sanjay Gupta's passion for neuroscience and his genuine love for people. The book has three parts. In Part 1, Sanjay demystified the complex subject: the human brain, allowing us a peek into what he sees as a neurosurgeon. Part 2 is about the lifestyle that nourishes a healthy brain. It