Indistractable

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Download book entitled Indistractable by Nir Eyal and published by BenBella Books in PDF, EPUB and Kindle. Read Indistractable book directly from your devices anywhere anytime. Click Download Book button to get book file. Read some info about this book below.

  • Publisher : BenBella Books
  • Release : 10 September 2019
  • ISBN : 9781948836784
  • Page : 290 pages
  • Rating : 3.5/5 from 2 voters

Indistractable Book PDF summary

"Indistractable provides a framework that will deliver the focus you need to get results." —James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice." —Jonathan Haidt, author of The Righteous Mind National Bestseller Winner of the Outstanding Works of Literature (OWL) Award Included in the Top 5 Best Personal Development Books of the Year by Audible Included in the Top 20 Best Business and Leadership Books of the Year by Amazon Featured in The Amazon Book Review Newsletter, January 2020 Goodreads Best Science & Technology of 2019 Finalist You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become "indistractable?" International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book. In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. Inside, Eyal overturns conventional wisdom and reveals: • Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it • What really drives human behavior and why "time management is pain management" • Why your relationships (and your sex life) depend on you becoming indistractable • How to raise indistractable children in an increasingly distracting world Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.

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Indistractable

Indistractable
  • Author : Nir Eyal
  • Publisher : BenBella Books
  • Release Date : 2019-09-10
  • ISBN : 9781948836784
DOWNLOAD BOOKIndistractable

"Indistractable provides a framework that will deliver the focus you need to get results." —James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice." —Jonathan Haidt, author of The Righteous Mind National Bestseller Winner of the Outstanding Works of Literature (OWL) Award Included in the Top 5 Best Personal Development Books of the Year by Audible Included in the Top 20 Best Business and Leadership

Indistractable

Indistractable
  • Author : Nir Eyal,Julie Li-Eyal
  • Publisher : Unknown
  • Release Date : 2020
  • ISBN : 9781526610201
DOWNLOAD BOOKIndistractable

Reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want.

Indistractable

Indistractable
  • Author : Nir Eyal
  • Publisher : Bloomsbury Publishing
  • Release Date : 2019-10-17
  • ISBN : 9781526610232
DOWNLOAD BOOKIndistractable

'A must-read' Mark Manson We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away? In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want. 'If you value your time, your focus or

Hooked

Hooked
  • Author : Nir Eyal
  • Publisher : Penguin Canada
  • Release Date : 2014-11-04
  • ISBN : 9780143193524
DOWNLOAD BOOKHooked

How do successful companies create products people can't put down? Why do some products capture widespread attention while others flop? What makes us engage with certain products out of sheer habit? Is there a pattern underlying how technologies hook us? Nir Eyal answers these questions (and many more) by explaining the "Hook Model" -- a four steps process embedded into the products of many successful companies to subtly encourage customer behavior. Through consecutive “hook cycles,” these products reach their ultimate

The Art of Screen Time

The Art of Screen Time
  • Author : Anya Kamenetz
  • Publisher : PublicAffairs
  • Release Date : 2018-01-30
  • ISBN : 9781610396738
DOWNLOAD BOOKThe Art of Screen Time

Finally: an evidence-based, reassuring guide to what to do about kids and screens, from video games to social media. Today's babies often make their debut on social media with the very first sonogram. They begin interacting with screens at around four months old. But is this good news or bad news? A wonderful opportunity to connect around the world? Or the first step in creating a generation of addled screen zombies? Many have been quick to declare this the dawn

The Elements of Choice

The Elements of Choice
  • Author : Eric J. Johnson
  • Publisher : Penguin
  • Release Date : 2021-10-12
  • ISBN : 9780593084458
DOWNLOAD BOOKThe Elements of Choice

A leader in decision-making research reveals how choices are designed—and why it’s so important to understand their inner workings Every time we make a choice, our minds go through an elaborate process most of us never even notice. We’re influenced by subtle aspects of the way the choice is presented that often make the difference between a good decision and a bad one. How do we overcome the common faults in our decision-making and enable better choices

Hyperfocus

Hyperfocus
  • Author : Chris Bailey
  • Publisher : Random House Canada
  • Release Date : 2018-08-28
  • ISBN : 9780735273702
DOWNLOAD BOOKHyperfocus

Canada's productivity expert returns with a totally fresh angle on how to do more with less. Throughout his experiments and research, Chris Bailey came across many little-known insights into how we focus (a key element of productivity), including the surprising idea that focus isn't so much a state of heightened awareness (as we'd assume), but a balance between two frames of mind. The most recent neuroscientific research on attention reveals that our brain has two powerful modes that can be

Indistractable

Indistractable
  • Author : James Allen
  • Publisher : Unknown
  • Release Date : 2020-09-04
  • ISBN : 9798682795765
DOWNLOAD BOOKIndistractable

Are you one of those people who are always distracted or unable to work effectively? Or maybe, you're the multitasking type? Do you need to get your focus into check, to make sure you are as successful as you can be? If so, keep reading! Today, it is easier than ever before to become distracted. We have work to do. We get emails in our pockets when we are home with family. We have access to the entirety of the

Raise Your Game

Raise Your Game
  • Author : Alan Stein,Jon Sternfeld
  • Publisher : Center Street
  • Release Date : 2019-01-08
  • ISBN : 9781546082873
DOWNLOAD BOOKRaise Your Game

Performance coach Alan Stein Jr. shares the secret principles used by world-class performers that will help you improve your productivity and achieve higher levels of success. High achievers are at the top of their game because of the discipline they have during the unseen hours. They have made a commitment to establish, tweak, and repeat positive habits in everything they do. RAISE YOUR GAME examines the top leaders in sports and business and proves that success is a result of

Good Strategy, Bad Strategy

Good Strategy, Bad Strategy
  • Author : Richard P. Rumelt
  • Publisher : Crown Books
  • Release Date : 2011
  • ISBN : 9780307886231
DOWNLOAD BOOKGood Strategy, Bad Strategy

Argues that a manager's central responsibility is to create and implement strategies, challenges popular motivational practices, and shares anecdotes discussing how to enable action-oriented plans for real-world results.

Hello, My Name Is Awesome

Hello, My Name Is Awesome
  • Author : Alexandra Watkins
  • Publisher : Berrett-Koehler Publishers
  • Release Date : 2014-09-15
  • ISBN : 9781626561885
DOWNLOAD BOOKHello, My Name Is Awesome

Every year, 6 million companies and more than 100,000 products are launched. They all need an awesome name, but many (such as Xobni, Svbtle, and Doostang) look like the results of a drunken Scrabble game. In this entertaining and engaging book, ace naming consultant Alexandra Watkins explains how anyone—even noncreative types—can create memorable and buzz-worthy brand names. No degree in linguistics required. The heart of the book is Watkins's proven SMILE and SCRATCH Test—two acronyms for what makes or

Level Up Your Life

Level Up Your Life
  • Author : Steve Kamb
  • Publisher : Rodale Books
  • Release Date : 2016-01-12
  • ISBN : 9781623365417
DOWNLOAD BOOKLevel Up Your Life

In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If

Focus on What Matters - 3 Books in 1 - Stoicism, Grit, Indistractable

Focus on What Matters - 3 Books in 1 - Stoicism, Grit, Indistractable
  • Author : Rhonda Swan,Massimo Gill,James Allen
  • Publisher : Unknown
  • Release Date : 2020-11-28
  • ISBN : 1087931584
DOWNLOAD BOOKFocus on What Matters - 3 Books in 1 - Stoicism, Grit, Indistractable

Are you tired of feeling powerless? Do you worry all the time? Have you been trying to force things that never seem to work out right in the end? Do you spend too much of your time concerned with what is going on outside of you, and trying to control your circumstances? Do you find yourself wishing for more peace, more action, more happiness, more fulfillment, and more purpose in your life? If this sounds like you, then keep reading!

When the Duke Was Wicked

When the Duke Was Wicked
  • Author : Lorraine Heath
  • Publisher : Harlequin
  • Release Date : 2015-03-17
  • ISBN : 9780373601370
DOWNLOAD BOOKWhen the Duke Was Wicked

They are England's most eligible bachelors, with the most scandalous reputations. But for the right woman, even an unrepentant rogue may mend his ways… Lady Grace Mabry's ample inheritance has made it impossible for her to tell whether a suitor is in love with her—or enamored of her riches. Who better to distinguish beau from blackguard than her notorious childhood friend, the Duke of Lovingdon? With no interest in marriage, Lovingdon has long lived only for pleasure. He sees

Work Clean

Work Clean
  • Author : Dan Charnas
  • Publisher : Rodale
  • Release Date : 2016-05-03
  • ISBN : 9781623365929
DOWNLOAD BOOKWork Clean

The first organizational book inspired by the culinary world, taking mise-en-place outside the kitchen. Every day, chefs across the globe churn out enormous amounts of high-quality work with efficiency using a system called mise-en-place--a French culinary term that means “putting in place” and signifies an entire lifestyle of readiness and engagement. In Work Clean, Dan Charnas reveals how to apply mise-en-place outside the kitchen, in any kind of work. Culled from dozens of interviews with culinary professionals and executives, including