Finding Ultra

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  • Publisher : Harmony
  • Release : 21 May 2013
  • ISBN : 9780307952202
  • Page : 272 pages
  • Rating : 3.5/5 from 8 voters

Finding Ultra Book PDF summary

Recounts how the author, after realizing the daunting state of his health at age forty, overcame physical challenges and alcoholism over the course of two years while training for Hawaii's elite Ultraman competition.

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Finding Ultra

Finding Ultra
  • Author : Rich Roll
  • Publisher : Harmony
  • Release Date : 2013-05-21
  • ISBN : 9780307952202
DOWNLOAD BOOKFinding Ultra

Recounts how the author, after realizing the daunting state of his health at age forty, overcame physical challenges and alcoholism over the course of two years while training for Hawaii's elite Ultraman competition.

Finding Ultra

Finding Ultra
  • Author : Rich Roll
  • Publisher : Crown Books
  • Release Date : 2012
  • ISBN : 9780307952196
DOWNLOAD BOOKFinding Ultra

Recounts how the author, after realizing the daunting state of his health at age forty, overcame physical challenges and alcoholism over the course of two years while training for Hawaii's elite Ultraman competition.

Finding Ultra, Revised and Updated Edition

Finding Ultra, Revised and Updated Edition
  • Author : Rich Roll
  • Publisher : Harmony
  • Release Date : 2012-05-22
  • ISBN : 9780307952219
DOWNLOAD BOOKFinding Ultra, Revised and Updated Edition

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of

The Plantpower Way: Italia

The Plantpower Way: Italia
  • Author : Rich Roll,Julie Piatt
  • Publisher : Penguin
  • Release Date : 2018-04-24
  • ISBN : 9780735217607
DOWNLOAD BOOKThe Plantpower Way: Italia

A plant-fueled lifestyle guide to la bella vita, complete with 125 vegan Italian recipes the whole family will love, from the authors of The Plantpower Way. Julie Piatt and Rich Roll have inspired countless people to embrace a plant-fueled lifestyle, and through their advocacy efforts, podcasts, and talks, thousands of people are now living healthier and more vibrant lives. Now, with their new cookbook, they're doing it again but with added Italian flair. If you think a healthy vegan lifestyle means

Ultramarathon Man

Ultramarathon Man
  • Author : Dean Karnazes
  • Publisher : Penguin
  • Release Date : 2006-03-02
  • ISBN : 9781440684937
DOWNLOAD BOOKUltramarathon Man

In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step." "UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country. Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the

Eat & Run

Eat & Run
  • Author : Scott Jurek,Steve Friedman
  • Publisher : Houghton Mifflin Harcourt
  • Release Date : 2012
  • ISBN : 9780547569659
DOWNLOAD BOOKEat & Run

Traces the author's remarkable career while revealing the influence of his vegan lifestyle, describing his transition from a Midwestern hunter to a record-breaking athlete.

Voicing Change

Voicing Change
  • Author : Rich Roll
  • Publisher : Unknown
  • Release Date : 2021
  • ISBN : 1735445800
DOWNLOAD BOOKVoicing Change

AT A TIME WHEN MANY ARE SEEKING INSTANT GRATIFICATION, A SHORTCUT TO SUCCESS, A PROVEN HACK TO MASTERY, OR A COMFORTABLE WAY THROUGH PERSONAL TRANSFORMATION, RICH ROLL HAS MADE HIS PROCESS PUBLIC-AN EXERCISE IN COUNTER-PROGRAMMING THAT HAS RESONATED WITH A GLOBAL AUDIENCE. Central to his ongoing quest to unlock his best self, Rich has spent the last eight years convening with unique thinkers in medicine, business, human performance, spirituality, and the arts, broadcasting the enduring wisdom of this guests through

The Plantpower Way

The Plantpower Way
  • Author : Rich Roll,Julie Piatt
  • Publisher : Penguin
  • Release Date : 2015-04-28
  • ISBN : 9780698406193
DOWNLOAD BOOKThe Plantpower Way

A transformative family lifestyle guide on the power of plant-based eating—with 120 recipes—from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography, The Plantpower Way has more than 120 delicious,

Finding Gobi

Finding Gobi
  • Author : Dion Leonard
  • Publisher : Thomas Nelson
  • Release Date : 2017-06-13
  • ISBN : 9780718098520
DOWNLOAD BOOKFinding Gobi

The New York Times bestselling true story of an Australian ultramarathon runner and a little dog who formed an unbreakable bond in the middle of the Gobi desert. Finding Gobi is the miraculous tale of Dion Leonard, a seasoned ultramarathon runner who crosses paths with a stray dog while competing in a 155-mile race through the Gobi Desert in China. The lovable pup, who would later earn the name Gobi, went step for step with Dion over the Tian Shan

North

North
  • Author : Scott Jurek
  • Publisher : Little, Brown Spark
  • Release Date : 2018-04-10
  • ISBN : 9780316433785
DOWNLOAD BOOKNorth

From the author of the bestseller Eat and Run, a thrilling new memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking,

Hal Koerner's Field Guide to Ultrarunning

Hal Koerner's Field Guide to Ultrarunning
  • Author : Hal Koerner
  • Publisher : VeloPress
  • Release Date : 2014-06-18
  • ISBN : 9781937716592
DOWNLOAD BOOKHal Koerner's Field Guide to Ultrarunning

Ultramarathons don't leave much room for mistakes. Don't learn the hard way; get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive guide to running 30 to 100 miles and beyond, written by one of the most experienced athletes in the sport. Hal Koerner is among America's top ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth Field Guide, Koerner shares hard-earned wisdom, field-tested habits and practices, and reliable tips and guidelines

Running Man

Running Man
  • Author : Charlie Engle
  • Publisher : Simon and Schuster
  • Release Date : 2016-09-13
  • ISBN : 9781476785806
DOWNLOAD BOOKRunning Man

Charlie Engle’s “fascinating account of the high and low points of his life as an ultramarathon runner…is uplifting and inspirational” (Publishers Weekly) as he describes his globe-spanning races, his record-breaking run across the Sahara Desert, and how running helped him overcome drug addiction—and an unjust stint in federal prison. After a decade-long addiction to crack cocaine and alcohol, Charlie Engle hit bottom with a near-fatal six-day binge that ended in a hail of bullets. As Engle got

Born to Run

Born to Run
  • Author : Christopher McDougall
  • Publisher : Vintage
  • Release Date : 2011
  • ISBN : 9780307279187
DOWNLOAD BOOKBorn to Run

Recounts the author's experiences with the reclusive Tarahumara Indians, whose techniques allow them to run long distances with ease, and describes his training for a fifty-mile race with the tribe and a number of ultramarathoners.

No Meat Athlete

No Meat Athlete
  • Author : Matt Frazier,Matt Ruscigno
  • Publisher : Fair Winds Press (MA)
  • Release Date : 2013-10
  • ISBN : 9781592335787
DOWNLOAD BOOKNo Meat Athlete

Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels

Training for Ultra

Training for Ultra
  • Author : Rob Steger
  • Publisher : Unknown
  • Release Date : 2019-02-27
  • ISBN : 0578427443
DOWNLOAD BOOKTraining for Ultra

This book has a single purpose - to inspire you to run! Through sharing a detailed account of my first three years of pursuing running from the middle to back of the pack, it will hopefully show you you are capable of much more than you may think. After my father almost died of a heart attack, it was time for me to change everything. Little did I know how much I would learn after taking on some physical exercise.