Don t Let Your Emotions Run Your Life for Teens

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  • Publisher : New Harbinger Publications
  • Release : 01 March 2011
  • ISBN : 9781608822751
  • Page : 160 pages
  • Rating : 4.5/5 from 103 voters

Don t Let Your Emotions Run Your Life for Teens Book PDF summary

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

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Don't Let Your Emotions Run Your Life for Teens

Don't Let Your Emotions Run Your Life for Teens
  • Author : Sheri Van Dijk
  • Publisher : New Harbinger Publications
  • Release Date : 2011-03-01
  • ISBN : 9781608822751
DOWNLOAD BOOKDon't Let Your Emotions Run Your Life for Teens

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can

Don't Let Your Emotions Run Your Life for Teens

Don't Let Your Emotions Run Your Life for Teens
  • Author : Sheri Van Dijk
  • Publisher : Instant Help
  • Release Date : 2021-09-01
  • ISBN : 9781684037353
DOWNLOAD BOOKDon't Let Your Emotions Run Your Life for Teens

Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want. Let’s face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated—and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To

Don't Let Your Emotions Run Your Life for Kids

Don't Let Your Emotions Run Your Life for Kids
  • Author : Jennifer J. Solin,Christina L. Kress
  • Publisher : New Harbinger Publications
  • Release Date : 2017-07-01
  • ISBN : 9781626258617
DOWNLOAD BOOKDon't Let Your Emotions Run Your Life for Kids

In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation. Using the skills outlined in this book, kids will be able to manage their emotions, get along with others, and do better in school. Childhood can often be a time of intense emotions. But if your child’s emotions interfere with school, homework, or tests; alienate them from their peers; make it difficult to forge lasting

Don't Let Your Emotions Run Your Life

Don't Let Your Emotions Run Your Life
  • Author : Scott E. Spradlin
  • Publisher : ReadHowYouWant.com
  • Release Date : 2010-05-07
  • ISBN : 9781458755957
DOWNLOAD BOOKDon't Let Your Emotions Run Your Life

When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques

Calming the Emotional Storm

Calming the Emotional Storm
  • Author : Sheri Van Dijk
  • Publisher : New Harbinger Publications
  • Release Date : 2012-03-01
  • ISBN : 9781608820887
DOWNLOAD BOOKCalming the Emotional Storm

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide

Parenting a Child Who Has Intense Emotions

Parenting a Child Who Has Intense Emotions
  • Author : Pat Harvey,Jeanine Penzo
  • Publisher : New Harbinger Publications
  • Release Date : 2009-11-02
  • ISBN : 9781608824021
DOWNLOAD BOOKParenting a Child Who Has Intense Emotions

Temper tantrums in the supermarket. Tears that seem to come out of nowhere. Battles over homework that are more like wars. When your child has problems regulating his or her emotions, there's no hiding it. Children with intense emotions go from 0 to 100 in seconds and are prone to frequent emotional and behavioral outbursts that leave parents feeling bewildered and helpless. Other parents may have told you that it's just a phase or that your child needs discipline. In reality, your

The DBT Skills Workbook for Teen Self-Harm

The DBT Skills Workbook for Teen Self-Harm
  • Author : Sheri Van Dijk
  • Publisher : New Harbinger Publications
  • Release Date : 2021-03-01
  • ISBN : 9781684035472
DOWNLOAD BOOKThe DBT Skills Workbook for Teen Self-Harm

Put an end to self-harming behaviors—once and for all. Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feel something other than total numbness? There's a long list of reasons why you may self-harm. But regardless of the reason or the method, the truth is that self-harm is a destructive—

Surviving the Emotional Roller Coaster

Surviving the Emotional Roller Coaster
  • Author : Sheri Van Dijk
  • Publisher : New Harbinger Publications
  • Release Date : 2016-01-02
  • ISBN : 9781626252424
DOWNLOAD BOOKSurviving the Emotional Roller Coaster

The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way.