Don t Let Your Emotions Run Your Life for Teens

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  • Publisher : New Harbinger Publications
  • Release : 01 March 2011
  • ISBN : 9781608822751
  • Page : 160 pages
  • Rating : 4.5/5 from 103 voters

Don t Let Your Emotions Run Your Life for Teens Book PDF summary

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

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Don't Let Your Emotions Run Your Life for Teens

Don't Let Your Emotions Run Your Life for Teens
  • Author : Sheri Van Dijk
  • Publisher : New Harbinger Publications
  • Release Date : 2011-03-01
  • ISBN : 9781608822751
DOWNLOAD BOOKDon't Let Your Emotions Run Your Life for Teens

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can

Don't Let Your Emotions Run Your Life for Kids

Don't Let Your Emotions Run Your Life for Kids
  • Author : Jennifer J. Solin,Christina L. Kress
  • Publisher : New Harbinger Publications
  • Release Date : 2017-07-01
  • ISBN : 9781626258617
DOWNLOAD BOOKDon't Let Your Emotions Run Your Life for Kids

In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation. Using the skills outlined in this book, kids will be able to manage their emotions, get along with others, and do better in school. Childhood can often be a time of intense emotions. But if your child’s emotions interfere with school, homework, or tests; alienate them from their peers; make it difficult to forge lasting

Don't Let Your Emotions Run Your Life

Don't Let Your Emotions Run Your Life
  • Author : Scott E. Spradlin
  • Publisher : ReadHowYouWant.com
  • Release Date : 2010-05-07
  • ISBN : 9781458755957
DOWNLOAD BOOKDon't Let Your Emotions Run Your Life

When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques

Calming the Emotional Storm

Calming the Emotional Storm
  • Author : Sheri Van Dijk
  • Publisher : New Harbinger Publications
  • Release Date : 2012-03-01
  • ISBN : 9781608820887
DOWNLOAD BOOKCalming the Emotional Storm

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide

Parenting a Child Who Has Intense Emotions

Parenting a Child Who Has Intense Emotions
  • Author : Pat Harvey,Jeanine Penzo
  • Publisher : New Harbinger Publications
  • Release Date : 2009-11-02
  • ISBN : 9781608824021
DOWNLOAD BOOKParenting a Child Who Has Intense Emotions

Temper tantrums in the supermarket. Tears that seem to come out of nowhere. Battles over homework that are more like wars. When your child has problems regulating his or her emotions, there's no hiding it. Children with intense emotions go from 0 to 100 in seconds and are prone to frequent emotional and behavioral outbursts that leave parents feeling bewildered and helpless. Other parents may have told you that it's just a phase or that your child needs discipline. In reality, your

Surviving the Emotional Roller Coaster

Surviving the Emotional Roller Coaster
  • Author : Sheri Van Dijk
  • Publisher : New Harbinger Publications
  • Release Date : 2016-01-02
  • ISBN : 9781626252424
DOWNLOAD BOOKSurviving the Emotional Roller Coaster

The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way.

Don't Let Your Anxiety Run Your Life

Don't Let Your Anxiety Run Your Life
  • Author : David H. Klemanski,Joshua E Curtiss
  • Publisher : New Harbinger Publications
  • Release Date : 2016-07-01
  • ISBN : 9781626254183
DOWNLOAD BOOKDon't Let Your Anxiety Run Your Life

Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Are your emotions causing you anxiety? Emotions can be quite beneficial—they help us communicate with others, and are deeply connected to special and important memories in our lives.

Relationship Skills 101 for Teens

Relationship Skills 101 for Teens
  • Author : Sheri Van Dijk
  • Publisher : New Harbinger Publications
  • Release Date : 2015-03-01
  • ISBN : 9781626250543
DOWNLOAD BOOKRelationship Skills 101 for Teens

In Relationship Skills 101 for Teens, Sheri Van Dijk—author of Don’t Let Your Emotions Run Your Life for Teens—offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers. Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren’t alone.

The DBT Skills Workbook for Teen Self-Harm

The DBT Skills Workbook for Teen Self-Harm
  • Author : Sheri Van Dijk
  • Publisher : New Harbinger Publications
  • Release Date : 2021-03-01
  • ISBN : 9781684035472
DOWNLOAD BOOKThe DBT Skills Workbook for Teen Self-Harm

Put an end to self-harming behaviors—once and for all. Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feel something other than total numbness? There's a long list of reasons why you may self-harm. But regardless of the reason or the method, the truth is that self-harm is a destructive—

Mindfulness for Teen Anger

Mindfulness for Teen Anger
  • Author : Mark C. Purcell,Jason R Murphy
  • Publisher : New Harbinger Publications
  • Release Date : 2014-04-01
  • ISBN : 9781608829187
DOWNLOAD BOOKMindfulness for Teen Anger

Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT),

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
  • Author : Sheri Van Dijk
  • Publisher : New Harbinger Publications
  • Release Date : 2009-07-01
  • ISBN : 9781608827268
DOWNLOAD BOOKThe Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills

The Bipolar Workbook for Teens

The Bipolar Workbook for Teens
  • Author : Sheri Van Dijk,Karma Guindon
  • Publisher : New Harbinger Publications
  • Release Date : 2010
  • ISBN : 9781572246966
DOWNLOAD BOOKThe Bipolar Workbook for Teens

Provides strategies for teenagers to manage their bipolar disorder, describing such tasks as identifying emotions, accepting difficult situations, practicing mindfullness, letting go of negative self-judgements, and creating a crisis plan.

DBT Made Simple

DBT Made Simple
  • Author : Sheri Van Dijk
  • Publisher : New Harbinger Publications
  • Release Date : 2013-01-02
  • ISBN : 9781608821662
DOWNLOAD BOOKDBT Made Simple

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room. The first part of

The Anger Workbook for Teens

The Anger Workbook for Teens
  • Author : Raychelle Cassada Lohmann
  • Publisher : New Harbinger Publications
  • Release Date : 2009
  • ISBN : 9781572246997
DOWNLOAD BOOKThe Anger Workbook for Teens

Provides strategies and activities for teenagers to manage their anger, describing such tasks as setting goals, creating action plans, making an anger contract, developing listening skills, coping with conflict, and being assertive.

End Emotional Eating

End Emotional Eating
  • Author : Jennifer Taitz
  • Publisher : New Harbinger Publications
  • Release Date : 2012-07-01
  • ISBN : 9781608821235
DOWNLOAD BOOKEnd Emotional Eating

If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End