Burn

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  • Publisher : Penguin
  • Release : 02 March 2021
  • ISBN : 9780525541530
  • Page : 384 pages
  • Rating : 4.5/5 from 103 voters

Burn Book PDF summary

One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.

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Burn

Burn
  • Author : Herman Pontzer PhD
  • Publisher : Penguin
  • Release Date : 2021-03-02
  • ISBN : 9780525541530
DOWNLOAD BOOKBurn

One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within

fugly

fugly
  • Author : Mimi Jean Pamfiloff
  • Publisher : Paper & Silver. Inc
  • Release Date : 101-01-01
  • ISBN : 0987654321XXX
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A USA Today Bestselling Contemporary Romance from Author Mimi Jean Pamfiloff UGLY IS IN THE EYE OF THE BEHOLDER… My name is Lily Snow. I am twenty-five years old, and despite being born with an unattractive face, I have never doubted who I am: smart, driven, and beautiful on the inside. Until I met Maxwell Cole. He’s handsome, excessively wealthy, and the owner of Cole Cosmetics. It’s been my dream to work for this man for as long

Burn for Burn

Burn for Burn
  • Author : Jenny Han,Siobhan Vivian
  • Publisher : Simon and Schuster
  • Release Date : 2013-08-06
  • ISBN : 9781442440760
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Three teenaged girls living on Jar Island band together to enact revenge on the people that have hurt them.

Total Burn Care

Total Burn Care
  • Author : David N. Herndon
  • Publisher : Elsevier Health Sciences
  • Release Date : 2012-06-15
  • ISBN : 9781455737970
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Total Burn Care guides you in providing optimal burn care and maximizing recovery, from resuscitation through reconstruction to rehabilitation! Using an integrated, "team" approach, leading authority David N. Herndon, MD, FACS helps you meet the clinical, physical, psychological, and social needs of every patient. With Total Burn Care, you'll offer effective burn management every step of the way! Effectively manage burn patients from their initial presentation through long-term rehabilitation. Devise successful integrated treatment programs for different groups of patients, such

Burn After Writing (Hearts)

Burn After Writing (Hearts)
  • Author : Sharon Jones
  • Publisher : Penguin
  • Release Date : 2021-10-05
  • ISBN : 9780593421789
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The national bestseller. Write. Burn. Repeat. Now with new covers to match whatever mood you’re in. "This book has made me laugh and cry, filled me with joy, and inspired me." -TikTok user camrynbanks Instagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube...the world has not only become one giant feed, but also one giant confessional. Burn After Writing allows you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this journal helps you learn

Burning Book

Burning Book
  • Author : Jessica Bruder
  • Publisher : Simon and Schuster
  • Release Date : 2007-08-07
  • ISBN : 9781416928249
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Jessica Bruderis a reporter for theOregonian.Her writing has also appeared in theNew York Times,theWashington Post,and theNew York Observer.She lives in Portland, Oregon.

it's a fugly life

it's a fugly life
  • Author : Mimi Jean Pamfiloff
  • Publisher : P&S, Inc.
  • Release Date : 2016-10-11
  • ISBN : 0987654321XXX
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From New York Times Bestseller Mimi Jean Pamfiloff, Comes a New Standalone Contemporary Romance. HE’S PERFECT FOR HER IN EVERY WAY, EXCEPT FOR ONE SMALL ISSUE. HE’S TOO LATE. My name is Lily Snow. And I was once the kind of ugly that turned heads and made people stare. The worst part was how I let it ruin my life and destroy my relationship with the love of my life—Maxwell Cole, one of the sexiest, wealthiest, enigmatic

Don't Burn This Book

Don't Burn This Book
  • Author : Dave Rubin
  • Publisher : Signal
  • Release Date : 2020-04-28
  • ISBN : 9780771073496
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The Progressive Woke Machine—from outrage mobs and online censorship to activists masquerading as journalists—is waging war against the last free thinkers in the world. This book is both an explanation of the current political upheaval and your guide to surviving it. America, and the West in general, is in the midst of an identity crisis that's headed towards an outright revolution. The progressive left, once the advocates of free expression and individual autonomy, now undermine these values at

Dear Sir, I Intend to Burn Your Book

Dear Sir, I Intend to Burn Your Book
  • Author : Lawrence Hill
  • Publisher : University of Alberta
  • Release Date : 2013-03-20
  • ISBN : 9780888648204
DOWNLOAD BOOKDear Sir, I Intend to Burn Your Book

Censorship and book burning are still present in our lives. Lawrence Hill shares his experiences of how ignorance and the fear of ideas led a group in the Netherlands to burn the cover of his widely successful novel, The Book of Negroes, in 2011. Why do books continue to ignite such strong reactions in people in the age of the Internet? Is banning, censoring, or controlling book distribution ever justified? Hill illustrates his ideas with anecdotes and lists names of Canadian

The Wood Burn Book

The Wood Burn Book
  • Author : Rachel Strauss
  • Publisher : Rockport Publishers
  • Release Date : 2020-08-11
  • ISBN : 9781631598920
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In The Wood Burn Book, Instagram star Rachel Strauss (@woodburncorner) teaches you everything you’ll need to know to master your favorite new hobby: pyrography, or writing with fire. This essential guide opens with a brief background to the art of wood burning, a list of tools and how to use them, basic techniques that can be used over and over again, and even what to burn and how to be safe doing it. You will also find a detailed

Burn-In

Burn-In
  • Author : P. W. Singer,August Cole
  • Publisher : HarperCollins
  • Release Date : 2020-05-26
  • ISBN : 9781328637895
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“A white-knuckle adventure . . . This near-future was crafted by experts, and it shows.”—Daniel H. Wilson, New York Times best-selling author of Robopocalypse “Fantastic, compelling, and authoritative.” —General David Petraeus (US Army, Ret.) An FBI agent hunts a new kind of terrorist through a Washington, DC, of the future in this ground-breaking book—at once a gripping technothriller and a fact-based tour of tomorrow. America is on the brink of a revolution, one both technological and political. After narrowly stopping a

Burn for You

Burn for You
  • Author : J. T. Geissinger
  • Publisher : Montlake Romance
  • Release Date : 2017-10-17
  • ISBN : 1542047455
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A classic fairy tale gets a sexy, edgy twist. Jackson "The Beast" Boudreaux is rich, gorgeous, and unbelievably rude to the staff at Chef Bianca Hardwick's New Orleans restaurant. Bianca would sooner douse herself in hot sauce than cook for Jackson again, but when he asks her to cater his fund-raiser, Bianca can't refuse, knowing the cash will help pay her mother's medical bills. Then Jackson makes another outrageous request: Marry me. The unconventional offer includes an enormous sum--money Bianca

Burning the Books

Burning the Books
  • Author : Richard Ovenden
  • Publisher : Belknap Press
  • Release Date : 2020-11-17
  • ISBN : 9780674241206
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Libraries preserve the knowledge and ideas on which rights depend; no wonder they are so often attacked. Richard Ovenden tells the history of this deliberate destruction of knowledge--from library burnings to digital attacks and contemporary underfunding--and makes a passionate plea for the importance of these threatened institutions.

A Book to Burn and a Book to Keep (Hidden)

A Book to Burn and a Book to Keep (Hidden)
  • Author : Zhi Li
  • Publisher : Columbia University Press
  • Release Date : 2016-06-07
  • ISBN : 9780231541534
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Li Zhi's iconoclastic interpretations of history, religion, literature, and social relations have fascinated Chinese intellectuals for centuries. His approach synthesized Confucian, Buddhist, and Daoist ethics and incorporated the Neo-Confucian idealism of such thinkers as Wang Yangming (1472–1529). The result was a series of heretical writings that caught fire among Li Zhi's contemporaries, despite an imperial ban on their publication, and intrigued Chinese audiences long after his death. Translated for the first time into English, Li Zhi's bold challenge to established doctrines

Burn

Burn
  • Author : Herman Pontzer
  • Publisher : Unknown
  • Release Date : 2022-03-29
  • ISBN : 0141990171
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