NSCA s Essentials of Personal Training

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  • Publisher : Human Kinetics
  • Release : 27 October 2011
  • ISBN : 9781492582762
  • Page : 696 pages
  • Rating : 4.5/5 from 103 voters

NSCA s Essentials of Personal Training Book PDF summary

Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam. This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients: A discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns. The latest guidelines on client assessment from prominent organizations—such as the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC)—keep personal trainers up to speed on the latest assessment protocols. New information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training. Revised information on design of resistance training programs incorporates the latest information on the application of periodization of training. New information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy. New guidelines for determining resistance training loads will assist those whose clientele includes athletes. A variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness. A new instructor guide and image bank aid instructors in teaching the material to students. NSCA’s Essentials of Personal Training, Second Edition, focuses on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs. Featuring over 200 full-color photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client’s individual needs. Personal trainers will appreciate the book’s presentation of detailed exercise programming guidelines for specific populations. Modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinal cord injury, multiple sclerosis, and cerebral palsyIn addition, the book provides clear, easy-to-understand guidelines for initial client consultation and health appraisal. For those preparing for the NSCA-CPT exam, this second edition features new and revised study questions at the end of each chapter. These questions are written in the same style and format as those found on the NSCA-CPT exam to fully prepare candidates for exam day. For efficient self-study, answers to study questions and suggested solutions for the applied knowledge questions are located in the back of the text. Chapter objectives and key points provide a framework for study and review of important information, while sidebars throughout the text present practical explanations and applications of scientific concepts and theory. The second edition of NSCA’s Essentials of Personal Training is the most comprehensive resource available for current and future personal trainers, exercise instructors, fitness facility and wellness center mangers, and other fitness professionals. Unmatched in scope, this text remains the leading source for personal training preparation and professional development.

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NSCA's Essentials of Personal Training

NSCA's Essentials of Personal Training
  • Author : NSCA -National Strength & Conditioning Association
  • Publisher : Human Kinetics
  • Release Date : 2011-10-27
  • ISBN : 9781492582762
DOWNLOAD BOOKNSCA's Essentials of Personal Training

Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam. This essential reference was developed by the

NSCA's Essentials of Personal Training

NSCA's Essentials of Personal Training
  • Author : NSCA -National Strength & Conditioning Association,Brad J. Schoenfeld,Ronald L. Snarr
  • Publisher : Human Kinetics
  • Release Date : 2021-11-23
  • ISBN : 9781492596738
DOWNLOAD BOOKNSCA's Essentials of Personal Training

Developed by the National Strength and Conditioning Association (NSCA), NSCA’s Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive reference for personal training professionals and students. This comprehensive guide to personal training, with contributions from leaders in the field, provides the most accurate and reliable information and guidance for current and aspiring professionals. Updated to reflect the latest research, with clear explanations of supporting scientific evidence, this edition will give readers the knowledge, skills, and abilities (

Exercise Technique Manual for Resistance Training

Exercise Technique Manual for Resistance Training
  • Author : NSCA -National Strength & Conditioning Association
  • Publisher : Human Kinetics
  • Release Date : 2021-12-15
  • ISBN : 9781492596998
DOWNLOAD BOOKExercise Technique Manual for Resistance Training

"This is a resource for strength and conditioning professionals, health and fitness instructors, and personal trainers who use resistance training exercises in their own programs or in programs designed for others. College and university faculty and students will find that this manual and the online video clips complement hands-on instruction and aid in teaching exercise technique without requiring the use of a weight room. Further, this manual is a primary preparation resource for those preparing for NSCA's Certified Strength and

Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning
  • Author : NSCA -National Strength & Conditioning Association
  • Publisher : Human Kinetics
  • Release Date : 2021-06-01
  • ISBN : 9781718210875
DOWNLOAD BOOKEssentials of Strength Training and Conditioning

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With

NSCA's Essentials of Training Special Populations

NSCA's Essentials of Training Special Populations
  • Author : NSCA -National Strength & Conditioning Association,Patrick L. Jacobs
  • Publisher : Human Kinetics
  • Release Date : 2017-09-06
  • ISBN : 9781492585121
DOWNLOAD BOOKNSCA's Essentials of Training Special Populations

The National Strength and Conditioning Association (NSCA) has long been at the forefront of aiding aspiring and established exercise professionals in working with clients from special populations, such as children, aging adults, and clients with temporary or permanent physical or cognitive conditions and disorders. Clients with special conditions often require modifications to general exercise recommendations, specific exercise facility design, and particular training equipment. They may also require exercise programming supervised by exercise professionals with specialized training. NSCA's Essentials of Training

NSCA's Essentials of Personal Training

NSCA's Essentials of Personal Training
  • Author : National Strength & Conditioning Association (U.S.)
  • Publisher : Human Kinetics Publishers
  • Release Date : 2004
  • ISBN : 0736000151
DOWNLOAD BOOKNSCA's Essentials of Personal Training

[This book is a] resource for personal trainers, health and fitness instructors, exercise scientists, and other fitness professionals, as well as the primary preparation source for the NSCA-Certified Personal Trainer examination ... It is an essential reference for anyone preparing for or already working in a career as a personal trainer.-Back cover.

NSCA's Essentials of Sport Science

NSCA's Essentials of Sport Science
  • Author : NSCA -National Strength & Conditioning Association,Duncan French,Lorena Torres Ronda
  • Publisher : Human Kinetics Publishers
  • Release Date : 2021-02-26
  • ISBN : 9781492593355
DOWNLOAD BOOKNSCA's Essentials of Sport Science

NSCA's Essentials of Sport Science provides the most contemporary and comprehensive overview of the field of sport science and the role of the sport scientist. It is a primary preparation resource for the Certified Performance and Sport Scientist (CPSS) certification exam.

NSCA'S Essentials of Tactical Strength and Conditioning

NSCA'S Essentials of Tactical Strength and Conditioning
  • Author : NSCA-National Strength & Conditioning Association
  • Publisher : Human Kinetics
  • Release Date : 2017-01-27
  • ISBN : 9781450457309
DOWNLOAD BOOKNSCA'S Essentials of Tactical Strength and Conditioning

NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.

NSCA's Guide to Program Design

NSCA's Guide to Program Design
  • Author : NSCA -National Strength & Conditioning Association,Jay Hoffman
  • Publisher : Human Kinetics
  • Release Date : 2011-12-05
  • ISBN : 9781492582779
DOWNLOAD BOOKNSCA's Guide to Program Design

NSCA's Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with expertise in strength and conditioning program design. Developed by the National Strength and Conditioning Association (NSCA), this text offers strength and conditioning professionals a scientific basis for developing training programs for specific athletes at specific times of year. Straightforward and accessible, NSCA’s Guide to Program Design presents a detailed examination of considerations and challenges in developing a program for each

NASM Essentials of Personal Fitness Training

NASM Essentials of Personal Fitness Training
  • Author : Anonim
  • Publisher : Lippincott Williams & Wilkins
  • Release Date : 2008
  • ISBN : 0781782910
DOWNLOAD BOOKNASM Essentials of Personal Fitness Training

Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes

NSCA's Guide to Tests and Assessments

NSCA's Guide to Tests and Assessments
  • Author : NSCA -National Strength & Conditioning Association,Todd A. Miller
  • Publisher : Human Kinetics
  • Release Date : 2012-01-25
  • ISBN : 9781492582786
DOWNLOAD BOOKNSCA's Guide to Tests and Assessments

NSCA's Guide to Tests and Assessments offers strength and conditioning professionals a one-stop resource for the best research-supported fitness and performance measures available. Created by top experts in the National Strength and Conditioning Association (NSCA), this comprehensive text offers extensive information on which factors matter and how to evaluate them as accurately and easily as possible. Editor Todd Miller and an authoritative team of contributors have compiled an exceptional reference and valuable tool for practicing professionals and an indispensable educational

Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning
  • Author : Thomas R. Baechle,Roger W. Earle,National Strength & Conditioning Association (U.S.)
  • Publisher : Human Kinetics Publishers
  • Release Date : 2000
  • ISBN : 0736000895
DOWNLOAD BOOKEssentials of Strength Training and Conditioning

In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise science professionals explore the scientific principles, concepts, and theories of strength training and conditioning as well as their practical applications to athletic performance. Students, coaches, strength and conditioning specialists, personal trainers, athletic trainers, and other sport science professionals will find state-of-the-art, comprehensive information on structure and function of body systems, training adaptations, testing and evaluation,exercise techniques, program design (

Developing Speed

Developing Speed
  • Author : NSCA -National Strength & Conditioning Association,Ian Jeffreys
  • Publisher : Human Kinetics
  • Release Date : 2013-06-12
  • ISBN : 9781492582618
DOWNLOAD BOOKDeveloping Speed

Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability. Developing Speed teaches you how to elevate your speed in a scientifically based manner that will have you blowing by the competition. Written by eight of the top National Strength and Conditioning Association experts, Developing Speed is your guide to elite-level speed development, regardless of your sport. In addition to

Methods of Group Exercise Instruction

Methods of Group Exercise Instruction
  • Author : Mary M. Yoke,Carol K. Armbruster
  • Publisher : Human Kinetics
  • Release Date : 2019-06-03
  • ISBN : 9781492588412
DOWNLOAD BOOKMethods of Group Exercise Instruction

In the constantly evolving world of fitness and exercise, it is challenging to become—and remain—an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors—who have dozens of years of experience—thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. They also

Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning
  • Author : National Strength & Conditioning Association (U.S.)
  • Publisher : Human Kinetics
  • Release Date : 2008
  • ISBN : 0736058036
DOWNLOAD BOOKEssentials of Strength Training and Conditioning

Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training